Archive for July, 2019

A Body in Motion, Stays in Motion

Posted by: mindandbodyexercises on July 29, 2019

The Universal Circle Principle

Posted by: mindandbodyexercises on July 25, 2019

Slow Movement with Awareness: Better than Exercise?

Posted by: mindandbodyexercises on July 23, 2019

Exercise is the “pill” you take today to keep away the pain or illness you might experience tomorrow.

Posted by: mindandbodyexercises on July 15, 2019

New Charts – Acupressure for Back Pain & Headaches

Posted by: mindandbodyexercises on July 13, 2019

Noble Stances – Dao Yin – Qigong – stance training

Posted by: mindandbodyexercises on July 10, 2019

Text Neck…yes, this can be a concern.

Posted by: mindandbodyexercises on July 4, 2019