Archive for September, 2019
Zen Wellness: Journey Around the Sun – at Amazon
Posted by: mindandbodyexercises on September 25, 2019
Fitness vs. Health vs. Wellness
Posted by: mindandbodyexercises on September 25, 2019
Improve Bone Health & Strength From Tai Chi & Qigong Practices!
Posted by: mindandbodyexercises on September 18, 2019
Fitness vs. Wellness
Posted by: mindandbodyexercises on September 12, 2019
Build Bone and Muscle Strength with Tai Chi and Qigong
Posted by: mindandbodyexercises on September 11, 2019
Silk Reeling #1
Posted by: mindandbodyexercises on September 8, 2019
Energy Flow Within the Body
Posted by: mindandbodyexercises on September 7, 2019
Moving Qigong Set #2 (moving meditation)
Posted by: mindandbodyexercises on September 6, 2019
Moving Qigong Set #1 (Tae Guk Chung)
Posted by: mindandbodyexercises on September 5, 2019
Clearing the Energy Centers (chakras) – gentle spinal stretching
Posted by: mindandbodyexercises on September 4, 2019
Mind and Body Exercises - whole health wisdom blog 