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The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many of the practitioners often went by different names and spellings there of. This presented information is by no means complete nor precise but is offered as a basic understanding of the origin of these ancient methods.

Many history scholars and martial arts enthusiasts have spent much time and effort debating the details of the origins. While it might be interesting for some, it is suggested not to lose the meaning behind the knowledge and the practice methods. To become a walking encyclopedia of information, but having no true understanding of the methods can lead to a somewhat imbalanced understanding of Tai Chi. More in-depth understanding can come from actual physical practice, mental understanding, self-awareness as well as spiritual cultivation.

Tai Chi is an ancient Chinese martial art, that is practiced as a graceful form of martial arts, low-impact exercise, and moving meditation. It involves a series of movements performed in a slow, smooth, and focused manner with accompanied Qigong (mindful breathing exercises). Tai Chi, also called Taiji, Tai Chi Chuan or Taiji Quan, on the fitness level, is a self-paced system of gentle physical exercises and stretching. Each exercise or posture flows into the next without pausing, ensuring that the body is in constant motion. Tai chi is similar yet different from Yoga which is another type of meditative exercise and practice. Tai Chi and Yoga include various physical postures, deep breathing techniques, and often along with meditation. Tai Chi is sometime referred to as “Yoga in motion”.

Tai Chi has many different types or styles. Each style emphasizes various Tai Chi principles and methods. There are also variations within each style. Some styles or teachers focus more on health benefits, history, or philosophy, while others might focus on the martial arts aspects of Tai Chi.

History:
Chen, Yang, Wu, and other Tai Chi Styles
There are differing theories as to the true origins of Tai Chi. Tai chi is a type of moving qigong, which has roots in yoga. Some believe Chen Wangting to be the original founder of Tai Chi and the Chen style. Chen style is practiced typically with explosive movements including jumps, kicks, and strikes. Slow, graceful movements are alternated with quick, forceful ones. Low, strong stances develop strength, stability, and agility. Silk reeling is spiraling movements that flow from the feet to the hands, which is the foundation of Chen-style Tai Chi. Chen style can provide a good cardiovascular workout but requires more athleticism and physical coordination than some of the other styles of Tai Chi. All styles can be adjusted by the practitioner.

From the Chen Style came the most popular and practiced Yang style, with its founder Yang Lu Ch’an. It is thought that Yang learned his system from the Chen family while working as a servant in their village and secretly observing their training and practice routines. In 1850, the Imperial family hired Yang Lu Ch’an to teach his modified, less athletic adaptation to their elite palace guards. The Yang style improves flexibility by expanding and contracting the body using exaggerated movements and practices slowly and gracefully.

The Yang Style ultimately produced the Wu Style, another popular style of Tai Chi founded by Wu Ch’uan Yu. This military officer cadet trained under Yang Lu Ch’an, the founder of the Yang style and martial arts instructor of the Chinese Imperial Guards. Wu style is unique in its focus on the body leaning forward and backward rather than remaining centered, as one does in the other styles of Tai Chi. The back leg serves as a counterbalance, allowing for added extension without losing stability and balance. Wu style uses a medium stance, with movements being smaller and more compact than those used in Yang style.

Beyond these three original styles came others such as the Hao, Sun & Li styles. There are then the many variations or sub-styles that emanate from the original family styles. There is also the Wudang style from Wudang Mountain which is also thought to be the original style, originating from the Daoist monk Chang San Feng.

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

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I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what someone is thinking just by looking at them. It has been the subject of many movies, television shows and comic books. However, with the inception of social media over the last two decades, some feel that we don’t really need to read someone’s mind, when we can just look at their profile and posts on Facebook, Twitter (X), Tik Tok or other platforms. A majority of people surveyed felt that they are concerned over having little control over companies collecting their personal data (Conerly, 2021). In spite of this some people post very personal and intimate information not only about themselves, but also their loved ones and friends.

I find it very ironic that almost daily there are discussions on news coming from Washington and legislators regarding our privacy rights, when so many people willfully offer up their private information on public forums. As artificial intelligence (AI) is advancing by the second, and becoming integrated within some social media platforms, there are many more opportunities becoming available for abuse and crimes. Online identity theft is making it more difficult to know if someone is actually posting their own words and images. With access to photographs, video footage and a few spoken words, software programs can re-construct this information into “deep fakes” where posts can be made available without permission from the person whose identity has been stolen (What the Heck Is a Deepfake? | UVA Information Security, n.d.). These issues will not be going away anytime soon, as culture and society constantly evolves and reacts in order to keep up with the ripple effects coming from new technologies. 

References:

Conerly, T. R. (2021, June 3). 8.1 Technology Today – Introduction to Sociology 3E | OpenStax. https://openstax.org/books/introduction-sociology-3e/pages/8-1-technology-today

What the heck is a deepfake? | UVA Information Security. (n.d.). https://security.virginia.edu/deepfakes

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant engagement in social media platforms, are detrimental to health and well-being. Social media addiction is the 2024 version of crack cocaine, where many people appear to be unable to go for more than a few minutes without their “fix” or dopamine dump from checking their phone for new messages, likes and other notifications. The Social Dilemma is a 2020 Netflix documentary that interviews many former software designers, investors, executives, and other insider occupations at social media platforms, such as Facebook, and Twitter(X). I did view this film back when it first aired but thought it would be insightful to watch and critique it more in detail today, as much has changed and/or advanced with most of these platforms, in the last fours years and even more recently.

This documentary offers insights into the beginning stages of social media, and most specifically on how Facebook started out in 2004 as something totally different than what it is today. Social media and its widespread availability and popularity are a good example of an “evolutionary model of technological change” (Conerly, 2021a), where society has moved away from telephones being used merely for verbal communication. Smartphones have evolved to cameras, video recorders, email/text messaging devices and other uses way beyond telephones of years past. Most of those interviewed participated in the documentary because their experiences, hindsight and conscious has led them to think that such platforms purposefully manipulate a user’s attention and relative behavior. In doing so, users often develop a level of dopamine addiction when staying constantly engaged in interaction with social media either through smartphones, personal computers, or other electronic devices. Most of those interviewed see social media as neither inherently good nor bad, but rather as a tool to be used wisely as there exists a strong potential for addiction and abuse. They are careful to highlight the positive aspects of social media, such as offering ways for people to connect, re-connect, and stay abreast of current events and activities of friends and family.

However, it is the opposite side of these benefits that have gained attention. Specifically, the view that for a whole generation of people, online social media connections have become their primary group (Conerly, 2021b), or their most important and significant others in their circle of influence. Or as these insiders see them, as a generation that has been raised to form their self-worth and identity through social media technology and its manipulation (Watch the Social Dilemma | Netflix Official Site, 2020). They feel that young people have been gradually losing their ability to socialize in person, while having difficulty in occupying themselves without social media interaction. I am old enough to have seen this evolution transform, seemingly right before my eyes. In years past before the explosion of social media, I used to be able to stop in a restaurant, coffee shop, bar or other public venue and see young (and older) people interacting with one another through conversation, facial and hand gestures, and other forms of outward communication. Now it is most common to see people of all ages and walks of life, immersed in staring into their smartphone, seemingly oblivious to time and those around them. Young people today seem more anxious, fragile, depressed, less likely to take positive risks, drive less, and date less. More scientific evidence has been gathered, where many are believing that social media is a psychological, cultural, and sociological experiment on a large scale also referred to as a “contagion experiment.” The documentary states depression in youths spiked in 2011 with an increase of 62% for preteens, and 189% with teenagers and suicide increasing 70% for preteens and 151% with teenagers (Watch the Social Dilemma | Netflix Official Site, 2020).

The original innovators and designers had no true inclination of how technology would advance so quickly and exponentially, while the human brain cannot physiologically keep up. The expansion of these platforms has become quite profitable for companies that manage the information made available through social media. This is often seen as “gatekeeping” where those people in charge of the media can decide what the viewing public is exposed to (Conerly, 2021c). and people begin to not know what to believe as true or otherwise. These companies have become an“oligopoly,” where only a few firms dominate a marketplace (Conerly, 2021d). Social media addiction and abuse have been brought to the attention of congressional hearings where government leaders are asking the social media oligopoly CEOs how to make these platforms safer for all, but especially with the youth in the US (Associated Press, 2024). I do not think that the platforms will change their methods and policies on their own, for the betterment of the people. However, I do understand that all actions have consequences, whether deemed as good or bad. The consequences from years of rampant growth and manipulation of data and uses, have brought us to this point where members of congress are basically trying to reverse the legislation from years past and specifically something called Section 230.  This law was passed in the earlier days of the internet and social media expansion (around 1996) that granted immunity to these companies from being sued by its users for unforeseen circumstances. The supreme court ruled in 2023 to keep the immunity in place, as it seems to fall under the freedom of speech (DEPARTMENT OF JUSTICE’S REVIEW OF SECTION 230 OF THE COMMUNICATIONS DECENCY ACT OF 1996, 2023). Congress members are now pushing for the tide to turn and have social media platforms able to be brought to trial for related injuries, deaths and other detrimental side effects. I think things will change dramatically if this happens, hopefully, for the better. But as with most things we don’t know or see the true results until time has passed.

Overall, I do feel The Social Dilemma is still very relevant to modern society, as these issues of addiction and abuse will not diminish on their own. With the rise of artificial intelligence (AI) and the daily increase in fake news and misinformation, I feel it is of the upmost importance that social media platforms and their leaders take actions that are based on mental health, rather than their stockholders and profits.

References:

Watch The Social Dilemma | Netflix Official site. (2020). https://www.netflix.com/title/81254224

Conerly, T. R. (2021a, June 3). 8.2 Media and Technology in Society – Introduction to Sociology 3E | OpenStax

Conerly, T. R. (2021b, June 3). 6.1 Types of Groups – Introduction to Sociology 3E | OpenStax.

Conerly, T. R. (2021c, June 3). 8.4 Theoretical Perspectives on Media and Technology – Introduction to Sociology 3E | OpenStax.

Conerly, T. R. (2021d, June 3). 8.3 Global Implications of Media and Technology – Introduction to Sociology 3E | OpenStax.

Associated Press. (2024, January 31). Senate hearing LIVE: Mark Zuckerberg, social media CEOs testify [Video]. YouTube. https://www.youtube.com/watch?v=HUjv2Ky7PcM

DEPARTMENT OF JUSTICE’S REVIEW OF SECTION 230 OF THE COMMUNICATIONS DECENCY ACT OF 1996. (2023, May 8). https://www.justice.gov/archives/ag/department-justice-s-review-section-230-communications-decency-act-1996

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest various chemical reactions that affect organ function, either in positive or negative manners. There are four main neurotransmitters that affect our nervous system in positive and beneficial aspects. These are also referred to as the key “feel-good chemicals” as they help contribute to positive emotions. I have come to understand these and remember them through the acronym of DOSE, where Dopamine, Oxytocin, Serotonin, Endorphins.

Dopamine is often called the “reward chemical,” as dopamine within the nervous system surges as we feel a sense of pleasure from achieving goals, or while anticipating and receiving something perceived as enjoyable. Dopamine motivates us to pursue rewarding experiences, while playing a role in learning and memory.

Serotonin is a neurotransmitter that contributes to our feelings of calmness, well-being, and emotional stability. Having low serotonin levels is linked to anxiety, depression, insomnia and other mental disorders. Serotonin production within the body can be increased through activities that promote relaxation and a sense of accomplishment.

Oxytocin is also called the “love hormone.” Oxytocin is released during events of physical contact, social bonding, and acts of kindness where it brings about a sense of trust, empathy, and connections with others.

Endorphins are the body’s natural painkillers that are released during exercise, eating of spicy foods and laughter. Endorphins have the ability to help to reduce stress and anxiety.

Understanding of the mind-body connection of these chemicals is well known throughout fields of study, such as biology, physiology, and chemistry, as to their roles in management of thoughts and emotions and their physiological effects on the body’s autonomic nervous system. There are various ways to illicit the physiological mechanisms that release these powerful chemicals, where proper nutrition, exercise, meditation practices and social interactions are the common denominators for all. Management of breathing is one of the most effective ways to self-regulate thoughts and emotions and relative overall health of the nervous system which manages organ function.

References:

Meet your feel-good chemicals. (2022, March). WellBeing, 74. https://link.gale.com/apps/doc/A736545392/OVIC?u=vol_vsc&sid=ebsco&xid=bb4ebd80

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant negative event or disaster occurring, as well as dismissing potential impacts if the event were to happen. This bias is based in the assumption that things will continue to operate in the same manner that have in the past, regardless of evidence or indications supporting the contrary.

Typical characteristics of normalcy bias include:

1. Optimistic Bias is often linked to normalcy bias, where an individual is so optimistic that they may believe that they are not as likely to encounter negative events than that of others. Too much of this optimism may lead to a lack of preparedness.
2. A Reluctance to Take Action – People that are influenced by normalcy bias may resist taking proactive actions or preparations towards high-impact events that might not happen. This reluctance can be rooted in a belief that relative events are improbable.
3. Over Dependence upon Familiar Patterns – Individuals with normalcy bias may rely upon familiar patterns or cycles, thinking that the future events will repeat similarly to the past, influencing their ability to adapt to changing circumstances.
4. Minimizing Perception of a Threat – People with normalcy bias often have a tendency to simplify the importance of potential threats or risks. They may think that because a threat has never come about, it is not likely to occur in the future.
5. Desire to Maintain a Sense of Normality – Individuals prone to experiencing normalcy bias often gravitate toward keeping a sense of normality and routine, even when faced with eminent dangers or threats. This may influence inadequate or delayed responses to warnings of impending negative events.

Examples of normalcy bias:

• Living in an earthquake-prone area, regardless of warnings and historical evidence of seismic activity. Belief that a major earthquake is unlikely to occur because it hasn’t happened recently. This bias can lead to lack of awareness, preparedness and relative response in the event of an actual earthquake. Other natural disaster-prone areas also apply (hurricanes, tornadoes, flooding, etc.).
• Those in financial distress, will just somehow get by in spite of their spending budget showing otherwise.
• During World War II in Nazi Germany, many Jews hoped and believed that things would return to normal.
• Up until the terrorist attacks on the US of 9/11, many Americans thought that there would never be an attack on US soil. A paradigm shift ensued, leading us to where we are today with heightened awareness, fear, anxiety, TSA and many other adjustments to our society that have been the new normal.
• People in relatively fine health, believe that because they haven’t been seriously ill, sick or injured, that their health will continue to be healthy despite other factors and circumstances. This has been evident over many years with people smoking of tobacco, alcohol consumption and poor diet.
• From a fitness perspective, people often don’t realize how much of their strength, flexibility, coordination, and balance that they may lose as they age. A simple fall or injury may create a paradigm shift in how an individual views their well-being.
• Criminals, illegal drug dealers/user, tax cheats, reckless drivers and others may also fall into the normalcy bias, where they see themselves never being caught, as normal so therefore in their thoughts they will never get caught.

Normalcy bias and cognitive dissonance are two similar but different terms defining psychological behaviors. Normalcy bias is more focused on downplaying the possibility or significance of negative events. Cognitive dissonance is more broad concept associated with the unease caused by conflicting beliefs. Both concepts involve cognitive processes, but pertain to different aspects of cognition and behavior.

In conclusion, normalcy biased can often lead to lack of, or delay of appropriate mental and physical preparedness for potential future events and relative circumstances. Nobody wants to live in fear or anxiety of events that may or may not come about. However, becoming adequately educated and/or informed may help to better manage an individual’s thoughts and relative actions concerning any particular potentially negative event.

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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I do not believe that God, Allah, Yahweh, the Divine, or whatever term we use for the higher power has a gender, nor race, ethnicity. These labels are all made from humans assuming that something greater and beyond us could be labeled as categorized by clergy, linguists or scientists is quite narcissistic on our part. Over the history of humanity, there were only two choices of male or female, so the higher power had to be one or the other in view of humans. When the Bible states in Genesis 1:27 “And God created man in His own image, in the image of God He created him; male and female He created them.” If man (humans) was created in the image of God, many are led to think that God must be a male as Adam was the first human and a male.

If we can break away from our thoughts that the earth and humans are the center of the universe, we may be able to entertain the idea that other life or entities exist beyond what we know here on Earth. Perhaps elsewhere in the universe, their exists something beyond male or female, animal, or plant, etc. Perhaps when humans or other life passes on to their relative afterlife, all labels are removed. I would like to think that in heaven, Valhalla or whatever comes next, our age, gender, race, ethnicity, or any other dividing status would not follow us to that place of bliss.

_________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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What is Qi, Chi or Ki?

Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy that all living creatures require in order to exist. Different cultures call this energy, Ki (from Japanese), Gi (Korean) or Prana (Indian). Chi is a type of energy in the human body and circulates within the blood throughout. Chi flows in a specific pattern from the chest, down the front of the arms to the fingers. It then travels up the back of the arms to the head. The chi then travels down the back to the feet and back up the front of the body to the chest. It travels through meridians within the body that can be best described as something similar to the electrical lines on a printed circuit board. There are 12 main meridians and 8 extraordinary ones as well. There are points along these meridians that are known as “pressure points” or acupoints for acupressure and acupuncture.

Why is Chi important?

The amount of chi in one’s body and the quality of it determines whether an individual is generally healthy or prone to illness. There is a finite amount in our bodies and is gradually exhausted due to age and possible abuses. When it decreases so does the lifespan of the individual.

How do we obtain the chi we have?

• Prenatal chi comes from our parents.
• Nutritional chi comes from the food we eat.
• Air chi comes from the air we breathe.
• Other types of chi are manifested from the previous three types to form others.
  

What types of chi are there?
Similar to how there can be many different types of plants for example, each having its own name and characteristics, there are various types of chi.

Prenatal, original or primary chi, are different names for the same type of chi that is inherited from the mother (and father) at the time of conception. At birth, the chi resides in and around the kidneys, eventually spreading throughout the rest of the organs and body. In order for the prenatal chi to be maintained, food, drink and air are required. Our health and quality of it are directly linked to the quality of these components. Even if someone’s prenatal chi is weak, it can still be properly nourished by proper diet, exercise and life style. Postnatal or nutritional chi and is derived from food and life style. Nutritional chi is responsible for producing the blood as well as providing the body with nourishment. Where the chi circulates, the blood will follow. The blood nourishes the chi; it is a synergistic relationship
just is yin and yang.

Pectoral or air chi is drawn into our lungs from the air we breathe. People lacking stamina, are known to be deficient in air chi. It enables the lungs to control respiratory functions and enables the heart to circulate blood, relying upon the arms and legs to circulate chi throughout the body.

Defensive or guardian chi (Wei Qi) circulates on the surface of the body, protecting it from outside influences and dangers. Originating from the food we eat, defensive chi is responsible for the operation of the skin’s pores, thereby regulating the body’s temperature and ability to provide moisture when needed.

Normal chi or Zangfu Zhi chi, is that which circulates through the organs.

Jing Luo Zhi chi is that which circulates through the meridians.

How do I keep what I have?
A proper balance of nutrition, exercise and a healthy lifestyle directly affect the quality and abundance of chi. Emotions and their balance or lack there of, affects the quality of an individual’s chi. The 7 emotions are Joy, Anger, Sadness, Grief, Pensiveness, Fear, and Fright. Energy (Chi) is regarded as one of the 3 Treasures or essential components of life, with essence (Jing) and spirit (Shen) being the other two. When energy, essence and spirit are in harmony with one another, the person finds himself or herself alert, healthy and vibrant. Or the opposite, if their treasures are in imbalance. If this harmonious flow is disrupted, illness occurs.

Can I get more?

• Better quality food or herbs
• Better quality of air we breathe
• Deep breathing exercises such as Qigong
• Other forms of internal martial arts training such as Tai Chi, Hsing Yi or BaguaZhang
  

What is Chi Kung, Qigong or Gi Gong?
Exercises originating in India and China, for enhancing or “cultivating” chi. The above names reflect different spellings for the same concept. Cultivate is an appropriate word because, as living things require nourishment and nurturing to grow, chi must be nourished and encouraged to develop.

How do these exercises work?
By regulating one’s breath and rhythm of it, an individual can begin to affect the parasympathetic nervous system which slows their heart rate, lowers the blood pressure, relieves muscle tension and consequently changes their body chemistry. This is basically the same state of being one achieves while sleeping and is when the body rests, heals and recharges its energy levels.

What are the benefits of practicing these types of exercises?

• Increased energy
• Relief from chronic illnesses
• Increased self awareness
• Expansion of one’s thought process
• Spiritual awareness
• Increased longevity
• Better control of emotions
• Provides a release of one’s internal chatter

Can Qigong exercises really cure serious diseases and ailments?
It is important to note that the claim of practicing chi kung to overcome illness and promote health is based on countless testimonials of practical cases spanning centuries. If someone is physically impaired, this affects his or her emotions and mental state. Consequently, someone’s emotions can easily affect their health, for better or worse. If our psychological and physiological systems function as they should, illness should not occur. Illness occurs when one or more of the body’s systems fail in their functions. The specialty of chi kung is to restore and enhance harmonious energy flow, thereby overcoming illness.

What is the difference between Qigong and Nei Dan (Nae Gung)?
Qigong is exercises focusing on increasing one’s energy by regulating their breath. Nei Dan is somewhat more advanced in that one uses their thought and awareness to guide and increase their energy throughout the spine and bones within the body.

Why pursue these methods?
The American Health Care Crisis might not be as such if all Americans assumed more personal responsibility for their own health. Many spend small fortunes on doctor visits, medication, chiropractic adjustments, massage therapy, acupuncture and other forms of health care and pain relief. Chi kung is relatively cheap to learn, takes little space and only minutes a day to reap the benefits. The only side effects are positive and it doesn’t require a prescription from your doctor.

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, and yoga.

I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Contact for times, locations and costs.

www.MindAndBodyExercises.com

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Come join me at the 2024 Yoga Festival!

I have a tent space rented from 10am-4pm at Lake Eola, near the bandshell. I will have many of my books, posters and herbal extracts (dit da jows) for purchase at a discount, for those who stop by. If you are not near Orlando or have no time, consider clicking some of my links below to see what type of education I am offering.

Many people don’t know that Tai chi is a type of qigong, which has roots in yoga. Tai chi is often referred to as “yoga in motion.”

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, and yoga.

I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Contact for times, locations and costs.

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

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I think yes, definitely. Severe trauma mentally or physically can trigger a “hard reset” where an individual is so affected that they are basically a different person(ality) after such events. See the soldier who returns home and can no longer relate to their friends and family due to what they have seen and experienced during war. Or the person who survives cancer or some type of near-death event, where they promise to make drastic changes to their lives once they recover. It is these types of events that shock an individual into what is truly most important to them, often being their own health, and the people around them that they hold dear.

I have come to understand that there are basically two paths to ego death. The first is what I have just been describing, through the trauma of pain and suffering. It often comes unannounced and free of a monetary charge. The second path to ego death is through self-cultivation, through prayer, meditation, skillful means, and perhaps other methods that inspire self-reflection. This path is most often deliberately pursued and usually comes with costs of time, sacrifice and resources whether monetary or otherwise.

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

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Jim Moltzan

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I fear not. We may hope to see everything as good, positive, beautiful or whatever the “good” is in anything, there must exist the opposite, corresponding or dependence upon the other in order to offer contrast to both. This is the balance that holds everything to together. Literature professor Joseph Campbell spoke of it often in his documentaries, referring to this concept as the duality in all things. Taoist philosophy of yin and yang, sees this polarization as part of the birth of creation itself. Without the contrast we cannot ask the question of how “good” or how “evil” someone or something is, as these concepts are not absolute and are almost always determined in relation to time and circumstances.

A soldier may be good for their particular country, but evil to the enemy. A child may see their parent(s) as evil because they took their electronics away for whatever reason, when the parent was trying to be a good influence. Natural disasters may kill off human, animal, and plant life. Would we consider nature evil? The sun brings us life on so many levels. Too much sun can bring other issues of cancer, drought, and other climatic imbalances. So, is the sun good or bad? All things are relative and connected to one another in various amounts, shades, and levels. Without this contrast, neither good nor evil can exist.

_________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Happiness comes from finding the “master” within!

Do You Know What Your Potential Is? Physical health, mental well-being and the relationships within our lives; are these the most cherished aspects of your life? Yet, how much effort do we put towards improving these areas on a daily basis?

You may have many teachers throughout your life, but every individual has the ability to access the “master” within their own self. You are the master in control of your own reality. No amount of wealth or fame can make you truly happy if you are not healthy and value those around you. The following aspects are just one formula for a successful life. With a blueprint of how to achieve prosperity, how can you not become healthier within all facets of your life?

Respect

Discipline

Self Esteem

Confidence

Determination to Achieve Goals

Respect – This is where values begin. You must understand and have respect for yourself (self-respect) before you can demonstrate it to others. Taking the steps to take care of your physical and mental well-being effects you first and then those closest to you second.

Discipline– Developing control of one’s own desires, commitments, and ultimately your own actions, leads to self-discipline. Control of physical movements can lead to management of thoughts and emotions.

Self-Esteem – As you review your achievements of respect and discipline, your sense of worth is elevated and appreciated.

Confidence – Understanding and accepting your weak areas as well as your stronger aspects removes insecurity. When you feel that you are physically well and mentally sharp, confidence can fill your personality. You can accomplish whatever goal you set out to achieve. One should be careful not become arrogant with an increase in self-confidence.

Determination to Achieve Goals– The positive sum of the previous aspects leads to one’s determination. Good judgment and focused effort toward positive goals result in true personal success.

So, the question here is, how does an individual gain these mental traits of respect, self-discipline, self-esteem, confidence, and determination, if they do not have much of these to begin with? At the root of this blueprint is physical movements and/or exercises. Mental development comes from engagement with the physical body. We heal the body with our mind, as our body protects our mind. Skillful means and activities, whether it be physical exercise, playing musical instruments, painting, drawing, singing, cooking, gardening, the list goes on, anything that engages the body through engagement of one’s thoughts and attention can help to bring about enhancement of positive mental traits. By developing self-discipline to continuously execute and perfect whatever skillful activities, an individual can start to understand not only how their being works physically but also mentally and emotionally. You can find your strengths and your weaknesses and improve them both. From here the self-control acquired can be used to accomplish any goal when properly motivated.

__________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Many say they know of the afterlife either being a good place (heaven) or a bad place (hell). Others believe that life here is a temporary classroom, where we keep coming back to revisit lessons not yet understood. No one that is alive can truly know the proven existence of any life beyond their current physical manifestation. Some hope for an afterlife that is heavenly, but also live a life that is hellish. Quite the quandary, no? Why not try to live a heaven life, and hopefully bring that with when you pass? Sounds better than living in hell on earth, and then taking hell with to the next level of existence. There are many theories abound regarding the laws of attraction and how we often acquire what we dwell upon, whether deemed as good or bad. Those that think mainly about wealth and/or fame, put much of their energy into obtaining these things. However, once they acquire these items, they often realize that they are not truly happy with themselves, because they sacrificed things such as family, friends, health and other aspects of their being.

Others see God’s kingdom as heaven on earth. Their life may be full of love, gratitude, and happiness. Others may see their physical life here on earth as hell with none of the prior mentioned and therefore are looking forward to hopefully reaching a better place in the hereafter. The famous philosopher Confucius is thought to have said that we should not put focus on the afterlife, because we don’t understand much about it. Instead, we should focus on our everyday life here in the present. I take this further to mean that we can choose to believe that the Kingdom of God is here right now, in our mind and body here in the physical world. My understanding is that the state of our thoughts at the very time of our passing is of the upmost importance. What we do or don’t do here on Earth within our physical lifetimes, can and will affect what happens to our soul or consciousness after our physical being expires. I have personally been exposed to many people that are most concerned about what may happen in their next life, with very little concern about how they live this current physical life. And others, who care only about their wants and desires of what is in front of them, with no concerns for what may come next. We may indeed die and go to a place of heaven or hell, based upon how we live our lives. If we strive to live a “heavenly-like” life, we may be able to take that peacefulness, joy, and bliss with us to whatever the next phase we have earned. Consequently, if we live a life full of hell in anger, hatred, suffering and regret, we very well may bring that negative energy to whatever that next place may be.

________________________________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I would have defined mindfulness more simply as “paying attention”. However, I have come to understand this term to have more depth and complexity than merely paying attention. Having been involved in meditation and many mind, body and spiritual practices for almost 4 decades, I have come to understand that paying attention is most often what someone else requires or expects from someone. Mindfulness however, originates from within the individual as they themselves are responsible for becoming aware of their own thoughts, emotions, and actions.

A study from 2022 at the University of Queensland reported that mindfulness training improved the psychological well-being of management students. This training was delivered via online methods. Participants chose to use one of two methods of training to manage mindfulness. The first method was Mindfulness-Based Stress Reduction (MBSR) consisting of mindfulness meditation, yoga, delivered weekly through 45 minutes of educational videos. Participants were requested to practice methods for 30 minutes per day, five days per week over the course of eight weeks. Those that chose physical exercise as a method to manage mindfulness could pick their own method of exercise. Participants in the exercise group were also requested to practice their exercise methods for 30 minutes per day, five days per week over the course of eight weeks. The exercise group also watched videos but theirs focused on physical health, fitness, nutrition, physiology, etc. instead of mindfulness topics. The researchers concluded that the participants that completed the mindfulness training as instructed, when compared with the physical exercise participants, online mindfulness training can noticeably increase how often people experience states of mindfulness. This study further reported that mindfulness training can help students develop a sense of authenticity or the ability to see themselves more neutrally or unbiasedly, mostly by way of increased self-awareness (Kay et al., 2022).

The four categories of psychophysiological relationships are outcomes, markers, concomitants, and invariants (Cacioppo et al., 2016). Mindfulness methods can help practitioners to become more aware of their thoughts, emotions, and perceptions happening in the present moment, often leading to more positive outcomes in their life. By practicing mindfulness, individuals can increase concomitants or the relationship of cause and effect when the physiological stress response is reduced, leading to increased well-being and happiness. Other studies have reported that mindfulness can affect psychophysiological stress markers such as heart rate variability (HRV) and brain activity patterns that can increase better autonomic nervous system regulation and cardiovascular health. It can also reduce cortisol levels, which can have an effect on lowering stress levels (Aguilar et al., 2021).

References:

Kay, A. A., & Young, T. (2022). Distanced from Others, Connected to Self: Online Mindfulness Training Fosters Psychological Well-Being by Cultivating Authenticity. Academy of Management Learning & Education, 21(2), 261–281. https://doi.org/10.5465/amle.2020.0316

Cacioppo, J. T., Tassinary, L. G., & Berntson, G. G. (2016). Handbook of Psychophysiology. p.10-, Cambridge University Press. Kindle Edition.

Aguilar, R. C., Stoffel, M., Hernández, C., Rahn, S., Moessner, M., Steinhilber, B., & Ditzen, B. (2021). Effects of a mindfulness‐based intervention on mindfulness, stress, salivary alpha‐amylase and cortisol in everyday life. Psychophysiology, 58(12), 1–12. https://doi.org/10.1111/psyp.13937

______________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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“Sometimes bad things have to happen before good things can.”

– Becca Fitzpatrick

https://psychologycompass.com/blog/point-of-view/

In spite of bad circumstances, good things may emerge. For example, the recent COVID-19 pandemic did actually produce some positive results for some people. For others, not so much. I think this concept requires a greater understanding of the bigger picture of how the pandemic has brought some level of clarity, meaning and purpose into many individuals’ lives, in spite of having affected so many in a negative way. Some people lost their lives, while others more “fortunate” lost their businesses, jobs, homes and friends. Others made vast amounts of income by acting upon opportunities. This leads me back to the dichotomy of yin and yang, that is found in almost all things. In order to appreciate the “good” in anything, we need to also see the “bad” in order to understand the contrast. While some people were quite traumatized by lockdowns, mandates, isolation, job loss and the illness itself, others thrived while working from home and around their family and loved ones. Some used this time to re-invent themselves, cook and eat healthier at home, exercise more and other positive events and realizations that might have never come about.

Conversely some people ate less healthy, exercised less, and acquired mental ailments of depression, anxiety, and others. I bring this back to the realization that I have discussed before that everyone perceives stress, pain, suffering and trauma differently in relation to their own availability of coping mechanisms. I think it takes a certain level of wisdom to be able to see the good and bad in all things, while also choosing to see the good in people in spite of their attempts to prove otherwise. The COVID-19 pandemic gave many more than ample opportunities to tone their personal social skills while trying to keep their relative stressors in check. There will almost always be good and bad in all things. It is our choice how we choose to see things and act upon them accordingly.

________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain, as these are part of life. Good stress (eustress) and bad stress (distress) are what offers us contrast between suffering and happiness (Zabat-Zinn, pg. 303, 2013). It is highly important that we all have a means to minimize or release our inner suffering from internal and external stressors. Yoga and other meditative breathing practices that engage the mind and body are truly profound in being able to not only help reduce pain in the body through strengthening and stretching it, but also simultaneously modulate the nervous system and relative responses to that pain.

Physical pain in our bodies can cause not only the regional discomfort, but also associated emotional pain. I am certain that almost everyone has experienced some type of physical injury, where shortly afterwards they may not be the most pleasant person to be around. In contrast, when we exercise, we often get sore muscles and some relative pain and/or discomfort. So, in both cases of injury and exercise, we can only do so much to alleviate the physical pain. However, we can make a decision as to how much emotional suffering we attach to our physical pain. As Jon Kabat-Zinn states that we can realize that we often have a range of options for managing physical pain, even very intense pain, other than only being automatically overwhelmed by the pain (Zabat-Zinn, pg. 361, 2013).

As life experience accumulates, we are able to better determine what pain in our body is telling us, whether it is a response to physical trauma, disease, illness, and other circumstances such as work and exercise. I think as we age, most people will have quite a buffet of physical pains that will be experienced. I personally have dealt with lower back pain off and on for many years. In spite of my discomfort, I usually would not share this with others around me preferring to keep my ailments and relative issues to myself (aversion). In hindsight, keeping my pain to myself probably manifested into some level of mental stress. I do think though, that whatever emotional pain from physical stressor I may have had, it was possibly cancelled out or minimized from the joy or sense of purpose from being with others at the time. Even though I had back pain, I would still be practicing sports and activities with my two kids. It is quite amazing what we can do and accomplish even with much pain, when we set our priorities and goals beyond ourselves.

Reference:

Kabat-Zinn, Jon. (2013) Full Catastrophe Living (Revised Edition) (p. 361). Random House Publishing Group. Kindle Edition.

_______________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how to tap into our innate ability to become mindful of our thoughts, emotions, and actions.

I have been on the mind, body, and spiritual path for over 40 years having started with martial arts, qigong, and other Eastern methods when I was 16 years of age. Consequently, I highly recommend any methods that encourage the practitioner to actively engage the physical body with cognitive thought processes simultaneously. These types of activities include martial arts, which may or may not have components of qigong and/or meditation, yoga, Pilates. Other seemingly less-exercise activities of drawing, painting, playing a musical instrument, wood-working and other skillful activities require the individual to deliberately think about their exact body positioning. I have found (and personally practiced) all of these methods with either slow or fast breathing patterns that can put the practitioner in a meditative or mindful state of self-awareness.

I have learned that the thought processes that are involved with the holding of physical postures along with regulated and managed breathing, regardless of the prior mentioned methods, engages specific muscle groups while simultaneously engaging the nervous systems. Either the parasympathetic nervous system (rest and digest response) is engaged with slow rhythmic breathing or the sympathetic nervous system (fight or flight response) with a more rapid rhythmic breathing cadence. Either of these processes can change the blood chemistry to promote healing on different levels.

I have also learned to practice qigong, tai chi and other martial arts exercises with specific music consisting of bells, chimes, and other percussion instruments with the exact purpose of slowing (or sometimes increasing) the heart and breathing rate in order to enter into a meditative state of being and higher self-awareness. Music is another means to tap into regulation of our nervous systems by way of the auditory and even tactile senses. Think for example the difference of how your body feels when listening to hard rock versus that of calming sounds of rain, waterfalls, birds, the wind, etc.

__________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there are fundamental differences between the two, that are rooted in the goals, nature, and methods of each system. Religion seems to focus mostly on spiritual awareness through understanding and moral guidance, whereas philosophy embodies more broad topics such as science, logic, politics, and art. Philosophy looks to find truth in empirical and logical evidence, while religion usually accepts faith as valid evidence. Philosophy can be a broader, and more general field, where religion usually involves specific sets of beliefs and practices within a group. Philosophical aspects often appear within religions and consequently philosophical discussions about religious topics. The relationship between philosophy and religion can be complementary, where each can offer a unique perspective of the human experience. I write about this topic as I have found that individuals who have some type of relationship with either a life philosophy or religion, often have a stronger sense of purpose, meaning and gratitude beyond themselves. This often leads to a healthier and happier life. Also, association with a religion in while aligning with a philosophical system need not be mutually exclusive to one another. In various parts of the world where people are free to worship and live as they may, one can be a Christian, Buddhist and Taoist if they so choose.

Buddhism, Taoism, and Confucianism are three of the most commonly practiced belief systems that are often labeled as philosophies, religions or even sometimes as both. The following is a summary of their origins and tenets:

The 8-spoked wheel is often seen as a symbol for Buddhism.

Buddhism:

Origin:

• Buddhism was founded in the 6th century BCE by Buddha (563-483 BCE), also named Siddhartha Gautama, in ancient India which is today Nepal.
• Siddhartha was a prince who gave up his privileged life in order to better understand the nature of human suffering and to seek enlightenment or nirvana.

Core Tenets:

• The Four Noble Truths define the nature of suffering and a path to reduce its presence:
  • The Truth of Suffering (Dukkha): Buddhism acknowledges the existence of suffering and dissatisfaction in life. This suffering can be physical, emotional, or mental.
  • The Truth of the Cause of Suffering (Samudaya): Buddhism asserts that the root cause of suffering is craving or attachment (tanha) to things that are impermanent. This attachment leads to suffering because everything in the world is subject to change and eventual loss.
  • The Truth of the Cessation of Suffering (Nirodha): Buddhism teaches that it is possible to end suffering by letting go of attachment and craving. When one ceases to cling to impermanent things, suffering can be extinguished.
  • The Truth of the Path to the Cessation of Suffering (Magga): Buddhism offers a practical path called the Eightfold Path that leads to the cessation of suffering. This path consists of ethical and mental practices, such as right understanding, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.
• The Eight-fold Path provides a guide towards ethical and mental development needed to achieve enlightenment (Nirvana):
  • Right views
  • Right aspirations
  • Right speech
  • Right conduct
  • Right livelihood
  • Right endeavor
  • Right mindfulness
  • Right meditation

Goal:

• The ultimate goal in Buddhism is to attain Nirvana, where there is a state of liberation from the continuous cycle of birth, death, and rebirth also known as Samsara.

The taijitsu is often associated with Taoism and its concept of yin & yang.

Taoism:

Origin:

• Taoism, or sometimes Daoism, thought to have originated from Lao Tzu and his foundational text of the Tao Te Ching (The Way and Its Power), in China in the 6th century BCE.

Core Tenets:

• Main focus is upon trying to live in accordance to the Tao (the Way), which is thought to be the indefinable, fundamental force that unites all and everything in the universe.
• Another main principle is that of Wu Wei (effortless action), where one strives to live in harmony within the natural flow of the Tao rather than be subject to it.
• Ying & yang focuses upon the unity and duality inherent in all seeming opposites, such as: night-day, male-female, good-evil, positive-negative, etc.

Goal:

• Taoist philosophy strives to have the individual exist in a state of balance and harmony with the Tao, in order to align within the natural order of things, rather than imposing one’s own will upon nature and the universe as a whole.

The Chinese character for water is often associated with Confucianism.

Confucianism:

Origin:

• Confucianism originated in China and was founded by Confucius (also known as Kong Fuzi) (551-479 BCE).
• Confucius was primarily concerned with understanding of social order and its issues of ethics, morality, and the proper conduct of people living in society.

Core Tenets:

• Sacred texts of the Wu Ching (Five Classics) include the I Ching (Book of Changes), the Lun-Yu (The Analects)
• Emphasis is upon a moral code of:
  • Li: A code of moral/social conduct
  • Jen: Compassion/benevolence towards others
  • Yi: Righteousness
  • Te: Virtue
  • Xiao: Filial piety
• The importance of social harmony and the cultivation of moral character through education and self-cultivation.
• Emphasis upon the “Golden Rule” of “do not do unto others what you would not desire yourself.”

Goal:

• Confucianism focuses upon establishing and maintaining a harmoniously functioning, well-ordered society through the virtuous persons who can fulfill their roles and responsibilities for the greater good of all.

From my research, there is no historical evidence that supports that the founders of Buddhism (Siddhartha Gautama), Taoism (Lao Tzu), and Confucianism (Confucius) had ever met one another, crossed paths or had interactions during their lifetimes. All three of these individuals had lived in different times and places. Based upon the geographical distances as well as cultural differences between them, it is quite unlikely that these founders could have shared any direct experiences or even knowledge of each other’s existence.

These traditions often share some of the same philosophical ideas. Similarities in philosophical topics cultivated by these systems are most likely due to common exploration of universal ethical and existential questions during their times, rather than direct interactions or encounters among the founders. These systems do also have unique differences in their goals, teachings, methods, traditions, and approaches to life.

Comparisons between the three systems:

• Basic Goals:
  • Buddhism: understanding the self.
  • Taoism: understanding the self in relation to all else.
  • Confucianism: understanding the self and the relationship to society.
• Geographic Origins:
  • Buddhism: India
  • Taoism: China
  • Confucianism: China
• Founders:
  • Buddhism: Siddhartha Gautama (Buddha)
  • Taoism: Often associated with Lao Tzu
  • Confucianism: Confucius
• Central Concepts:
  • Buddhism: Four Noble Truths, Eightfold Path, nirvana
  • Taoism: Tao, wu wei, yin & yang
  • Confucianism: Li, Jen, Te, Yi, Xiao
• Ultimate Goal:
  • Buddhism: Nirvana
  • Taoism: Harmony with the Tao
  • Confucianism: Social harmony through moral character and cultivation
• Perspective on Life:
  • Buddhism: reduce suffering, detach from desires.
  • Taoism: alignment and harmony with the Tao
  • Confucianism: ethical conduct and social responsibilities

________________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will operate at a loss, let alone a lesser profit when so much money is left sitting on the table. Companies cannot stay in business for too long if they do not continue to grow from existing and new customers. Often people with chronic ailments are customers of drugs for the duration of their life span. US healthcare (truly sick-care) is a profit-driven system where it benefits from people remaining sick enough to require daily meds, but well enough to function in society. This is blatantly obvious where every fall medical experts warn us of the impeding “flu season” and a need to get vaccinated once again. Why not suggest instead or addition to this, that people take better care of themselves, get more sunlight (vitamin D) and exercise more? This is the time of year when temps drop, people bundle-up and cover their exposed skin or stay indoors more and thereby become even more Vitamin D deficient than they are normally anyway. Poor diet choices help fuel this deficiency also. Any qualified medical expert knows this and also know that Vitamin D levels are directly relevant to the immune system’s ability to function properly.

Similarly, look how difficult it is to find insurance policies that cover hearing aids, eyeglasses or dental treatments, as if these are not major health issues that often dictate our everyday tasks and responsibilities. If you need to be able to see better, hear better or eat properly, the former are all basic health requirements. Insurance companies need not cover these because they know most people will spend their own money regardless of if they can afford such luxuries as glasses, hearing aids or healthy teeth and gums.

So, how does this relate to the insurance companies? Insurance coverage decisions are a reflection of the current healthcare system’s business strategy, that is often in a state of constant change and adjustment. In today’s US health climate, there is a strong emphasis on pharmaceutical interventions and surgery in lieu of lifestyle modifications. Insurance coverage decisions regarding treatments with pharmaceuticals and surgeries are influenced by various factors of claimed cost-effectiveness, clinical evidence, medical guidelines, and the choices of pharmacy benefit managers who quite often base decisions upon profit over treatment effectiveness. It is important to note that insurance coverage decisions may not always coincide with individual preferences or beliefs towards certain treatments.

Surgical procedures may be covered if are seen as necessary, while chiropractic or physical therapy coverage varies based on upon perceived effectiveness of the specific condition being treated. I have had firsthand experience with this exact situation on many occasions. Nasacort for allergies is $26-36 or Flonase $14-21 with insurance, both covered but also offered me side-effects of anxiety and jitteriness. Over time, my body became accustomed to these medications and were no longer effective, but the side-effects remained. Insurance doesn’t cover herbs or supplements which I found to be quite effective for managing seasonal allergies. The cost for a microdiscectomy on a herniated disc can range between $20,000 and $50,000 which would be covered, but rest for a few weeks followed by chiropractic treatments at about $100 per session – 5 total, were not. Yoga sessions at $20 a class for about 20 classes, not covered. Both of these methods worked for those that I knew could fare better from options other than surgery. An osteopathic surgeon looked at me and shook his head in bewilderment when I declined to have a covered knee surgery procedure ($5000-$30000) for something I was able to manage through appropriate exercise, free of cost other than time and effort on my part. Some sufferers have no option but to have surgery or use pharmaceuticals, especially if they have suffered some type of traumatic injury.

Most of us know that chiropractic and appropriate exercises such as stretching, yoga and others are viable and effective methods of managing chronic pains. We also mostly know that insurance companies will not be covering these treatments because they generate little or no profit to their bottom lines. We know this but go along with it (cognitive dissonance) because most of us feel that we are helpless (learned helplessness) against a system that favors profits over patients. However, there is hope as we all have the ability to make our own decisions regarding our own health and well-being. I have personally trained and/or helped many of my students over the years to better manage chronic issues with their knees, lower back, neck, shoulders, headaches, allergies, anxiety, depression, PTSD and other ailments, through appropriate exercise and lifestyle modifications. Anecdotal experiences and academic studies abound if one cares to do a bit of research. I encourage all to perform their due diligence when it comes to pursuing and treatment, whether pharmaceuticals, surgery, chiropractic, herbs, physical exercise or any other methods of healthcare/self-care.

Several factors influence insurance companies’ decisions on coverage, including but not limited to the following:

1. Regulatory approval of pharmaceuticals and surgical procedures – specific medicines and surgeries should go through a rigorous approval process by regulatory agencies, which can hopefully offer credibility to their usage in medical treatment. However, there has been an erosion in public trust towards regulatory agencies in recent years, as it has been proven that many are actually paid to perform research by the same companies that fall under their regulation.
2. Clinical evidence – pharmaceuticals and surgical procedures often have established clinical evidence demonstrating their effectiveness in treating certain conditions, however as stated previously some research studies are funded by pharmaceutical companies leading to a conflict of interest. Some companies seek out specific academic institutions or scientist that agree with their particular goals (Jureidini, 2022).
3. Quick fixes or a pill for all our ills – pharmaceuticals and surgeries can often offer relatively quick relief from symptoms, which may be desirable to both patients and healthcare providers. Time-consuming and effort to modify one’s lifestyle can require more time in order to gain significant results.
4. Patient compliance – a certain percentage of patients might find it difficult or challenging to commit to making and managing lifestyle changes. Consequently, this makes pharmaceuticals and/or surgeries more practical, reliable and seemingly better options for particular patients.

There does seem to be a small but growing acknowledgement of the importance of lifestyle choices and relative modifications, such as managing a more nutritious diet, regular and consistent exercise, and taking some preventative measures towards various health conditions. Particular insurance providers might cover preventive services or programs focused upon encouraging healthier lifestyles. As this field of preventive medicine continues to evolve, there may be some amount of increased emphasis on adding some lifestyle interventions into healthcare coverage. In the meantime, realize that we truly are the architects of our own health, happiness and well-being.

Reference:

https://www.forbes.com/sites/sallypipes/2023/10/16/this-healthcare-reform-could-finally-bring-democrats-and-republicans-together/?sh=2b4ceb5b43cb

Jureidini, J. (2022, March 16). The illusion of evidence based medicine. The BMJ. https://www.bmj.com/content/376/bmj.o702

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Author Frank White first introduced the “overview effect” in his 1987 book “The Overview Effect: Space Exploration and Human Evolution”. White had interviews with dozens of astronauts regarding their time in space, finding that many of them had experienced an alteration of their consciousness upon viewing the Earth from such a unique and distant perspective. White explained that the overview effect as being a “state of cognitive dissonance” where astronauts are faced with recognizing the reality of their existence as being a small part of a immense and interconnected universe. This immediate understanding can manifest into various cognitive changes such as:

• A sense of astonishment, sublime and wonder: Some astronauts have commented about being overwhelmed by seeing the beauty, as well as fragility of the Earth when viewed from outer space.
• An increased sense of interconnectedness: Some interviewed astronauts have reported experiencing feeling a deeper connection to all life on Earth as they have come to view humanity as but a single species instead of separate races, countries, or groups.
• A re-calibration of priorities: Those astronauts that have experienced this effect have commented that they often feel a newfound appreciation for the importance of being good stewards of our environment, as well as nations needing to work together for the benefit of the Earth as a whole.

Coincidentally, television space traveler William Shatner of Star Trek fame, did travel in 2021 into space with the invitation from Blue Origin and Amazon’s Jeff Bezos. Shatner too did experience this phenomenon of overwhelming emotion and realization that the Earth, as most of us know it, is not all that we think it is, as sometimes being the center of the universe. Instead, Shatner and others have come to truly see the Earth as a small part of the universe.

As space travel and exploration becomes more feasible as a reality for non-traditional astronauts, travel off-planet may be another method to achieve some level of ego death. This paradigm shift could possibly lead to a more caring, peaceful and perhaps sustainable future for all of humanity. Ego death is a realization that someone comes to understand that they are not truly the things that they may identified with. Examples of this would be the brilliant doctor who becomes injured and must surrender their control to another to possibly save their life. In this discussion of the overview effect, an individual who sees the Earth in perspective to the rest of the universe, might experience their own ego death as they become humbled by seeing the brilliance of the universe.

To think that this on Earth is all that there is, I find to be quite narrow-minded as well as narcissistic. While standing on the Earth and gazing up at the night sky with no surrounding light pollution, have you never felt a similar type of overview effect upon seeing literally an infinite number of stars?

References:

The Overview Effect: Space Exploration and Human Evolution, 3rd Edition. (2014, December). ProtoView. https://link.gale.com/apps/doc/A392254156/AONE?u=vol_vsc&sid=ebsco&xid=acfa7be9

Koren, M. (2023). Seeing Earth from Space Will Change You. Atlantic Monthly, 331(1), 22–25.

Meijer, Dirk. (2014). The Universe as a Cyclic Organized Information System: John Wheeler’s World Revisited. NeuroQuantology. 13. 10.14704/nq.2015.13.1.798.

_____________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and adversity or post-traumatic stress disorder (PTSD), comes to experience positive, and maybe even transformative changes in their mindset and behavior. Over time, a survivor’s focus shifts away from their trauma, moving toward a new purposeful narrative that may include possibilities for a better future. A key factor for PTG is the ability for the sufferer to create an emotional distance from the traumatic event and realize that it doesn’t define who they are.

Potential benefits may include:

(1) A sprouting of personal strength
(2) An ability to relate to others more deeply
(3) An openness to new possibilities and maybe even greater opportunities
(4) A greater appreciation of life
(5) Spiritual and existential change

It is important to note that not everyone who experiences PTSD can or will also experience post-traumatic growth. Those who respond to trauma by assuming control, manage much better.

Contrasting PTG is that of “learned helplessness” where a person acquires an altered state of being, that can occur after a person has experienced a stressful situation once or repeatedly. The individual comes to believe that they are unable to control or change their negative situation or future circumstances. Eventually, the person stops trying to change their conditions, even when opportunities for positive change become available. This thought process puts extra wear and tear on the nervous system, as the HPA-axis is constantly engaged in order to cope with and manage the inner stresses on the psyche. This can further lead to the general adaption syndrome (GAS) were the body sees the continued heightened level of stress as the new norm, and consequently psychophysiological mechanisms become affected. 

After reading The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, I have a better idea of how mental wounds can heal or stay fresh, active and continue to live on in a sufferer’s mind. Over my past years as a martial artist, tai chi and yoga teacher, almost all of my teachers (masters in their respective fields of expertise) spoke of how the mind protects the body, as conversely and more often synergistically, the body protects the mind. The mechanisms that control our physiology that are affected and managed by are nervous system, embody this exact relationship between our mind and body. What really embraced my attention was the concept that if our being is not able to react and take some level of control over a traumatic situation, we may well be caught in a never-ending loop of reliving the original trauma, often leading to the learned helplessness that I spoke of earlier. Our nervous system, along with our mind, body and spirit will continue to perceive the original trauma as present threat until reprogrammed to be otherwise.

I was taught and encouraged to teach others also, that in a self-defense or other traumatic situation, a victim will almost always fair better emotionally and mentally if they try to defend themselves against a would-be attacker. In spite of the obvious potential for becoming injured, killed or otherwise, a victim at a particular time or place, need not accept that they will forever be a victim. I know this to be true from the hundreds of students that made their way to our schools and pursued self-defense instruction and classes, often after already having experienced some type of personal abuse, crime, or assault. However, at the time of my interaction with such individuals I was not following any scientific data nor studies, but rather my firsthand observations and conversations I had with many of my students. More recent research on my part, has led me to various studies of how yoga has been studied and implemented in the treatments of symptoms from traumatic events, such as fear, anxiety, depression, and post-traumatic stress disorder (PTSD) (Macy et al., 2015). Additionally, other research has been studied regarding specifically how self-defense training can be used as an intervention as a psychotherapeutic treatment for traumatic events (Rosenblum & Taska, 2014). Yoga, qigong, tai chi, martial arts and other mind-body practices have proven the test of time for hundreds if not thousands of years within other cultures. Hopefully, are scientific and medical communities will continue to pursue their due diligence to confirm how beneficial these methods can be for those in need within our fast-paced and often stressful lifestyles.

References:

Van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.

Macy, R. J., Jones, E., Graham, L. M., & Roach, L. (2015, December 9). Yoga for Trauma and Related Mental Health Problems: A Meta-Review With Clinical and Service Recommendations. Trauma, Violence, &Amp; Abuse, 19(1), 35–57. https://doi.org/10.1177/1524838015620834

Rosenblum, G. D., & Taska, L. S. (2014, March). Self-Defense Training as Clinical Intervention for Survivors of Trauma. Violence Against Women, 20(3), 293–308. https://doi.org/10.1177/1077801214526048

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketches, notes, and other clues to aid his search for the Holy Grail? Well, I have been searching for over 40 years for the “Holy Grail” of health, wellness, fitness and self-awareness. I have been producing graphic posters and graphic study booklets to depict what I believe to be the key components of better health, fitness, well-being and relative happiness. My publications consist mostly of pages showing color graphics of concepts for better health and wellness. I draw my illustrations from my knowledge of allopathic and Traditional Chinese Medicine (TCM), qigong, martial arts, yoga and philosophy on these topics. There are depictions of theories on the human life cycle, psychology relative to components of fitness and many other subjects pertaining to mental and physical well-being. Most of my booklets contain many exercise sets for rehabilitating injuries and illness, as well as others to promote longevity and a better quality of life.

These booklets are the summation of over 40 years of my training, education, teaching and public speaking of holistic health, qigong, fitness, wellness, TCM, martial arts and other facets of self-improvement. Similar to popular study guides such as Quick Study or PermaCharts, these graphic and text guides cut to the chase in order to minimize precious time spent muddling through extensive textbooks seeking understanding of specific concepts. Each guide is packed with the root knowledge regarding specific topics. This format is highly beneficial for the novice as well as experts in the fields of health, wellness and self-improvement.

Books published and available:

Here are links for a low-res thumbnail-look inside of:

Book 1 – Alternative Exercises:
https://…/book-1-alternative-exercises-multiple-thumbnail-view.pdf

Book 2 – Core Training:
https://…/book-2-core-training-multiple-thumbnail-view.pdf

Book 3 – Strength Training:
https://…/book-3-strength-training-mulitple-thumbnail-view.pdf

Book 4 – Combo of 1-3:
https://…/book-4-combo-book-1-3-thumbnail-view.pdf

Book 5 – Energizing Your Inner Strength
https://…/book-5-energizing-your-inner-strength-thumbnail-view.pdf

Book 6 – Methods to Achieve Better Wellness:
https://…/book-6-methods-to-achieve-better-wellness-thumbnail-view.pdf
Book 7 – Coaching & Instructor Training Guide

Book 8 – The 5 Elements & the Cycles of Change
https://…/book-17-the-5-elements—the-cycles-of-change-thumbnail-view.pdf

Book 9 – Opening the 9 Gates & Filling 8 Vessels-Intro Set 1:
https://…/book7-intro-set-opening-the-9-gates—filling-8-vessels-thumbnail-view.pdf

Book 10 – Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8:
https://…/book8-the-8-vessels-9sets-thumbnail-view.pdf

Book 11 – Meridians, Reflexology & Acupressure:
https://…/book-9-acupressure-techniques-thumbnail-view.pdf

Book 12 – Herbal Extracts, Dit Da Jow & Iron Palm Liniments:
https://…/book-10-herbal-extracts-thumbnail-view.pdf

Book 13 – Deep Breathing Benefits for the Blood, Oxygen & Qi:
https://…/book-11-deep-breathing-thumbnail-view.pdf

Book 14 – Reflexology for Stroke Side Effects:
https://…/book-12-exercises-for-stroke-side-effects-thumbnail-view.pdf

Book 15 – Iron Body & Iron Palm
https://…/book-15-iron-palm—iron-body–thumbnail-preview-.pdf

Book 17 – Fascial Train Stretches & Chronic Pain Management
https://…/book18-fascial-trains-pain-managment-thumnail-view.pdf

Book 18 – BaguaZhang
https://…/book-18-baguazhang-fundamentals–thumnail-preview-.pdf

Book 19 – Tai Chi Fundamentals
https://…/book-19-tai-chi–thumbnail-view-.pdf

Book 20 – Qigong (breath-work)
https://…/book-20-qigong–breath-work—thumbnail-view-.pdf

Book 21 – Wind & Water Make Fire
https://…/book-21-wind—water–thumbnail-view-.pdf

Book 22 – Back Pain Management
https://…/book19-back-pain-managment-thumbnail-view.pdf

Book 23 – Journey Around the Sun-2nd Edition:
https://…/journey-around-the-sun-intro-pages-9-18.pdf

Book 24 – Graphic Reference Book:
https://mindandbodyexercises.wordpress.com/2023/06/14/book-24-health-wellness-graphic-reference-book/

Book 26 – Whole Health Wisdom: Navigating Holistic Wellness: 
https://mindandbodyexercises.wordpress.com/2023/12/06/whole-health-wisdom-navigating-holistic-wellness-my-new-book/

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Study booklets, graphic charts & herbal extracts can be purchased at:

Study Booklets, Charts & Herbal Extracts

Also, I have most of my publications available through Amazon at:

www.amazon.com/author/jimmoltzan

_________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing good and bad traits alike.

“Learn to earn”
One must learn something and understand it effectively before teaching it to another. It is usually quite difficult to teach another what you yourself are not proficient with. Learn to understand – earn to have purpose and meaning. Jack of all trades, master of none – think about it, do you know something well enough to help another rather that hurting them with what you do or do not know? Not everyone who carries the title of teacher, is indeed a good teacher.

Teaching visually as well as audibly.

The Teacher/student relationship
In the teaching and learning environment, there has to be an even exchange of energy. The teacher shares their knowledge while the student listens, watches, absorbs and hopefully learns and applies. Gratitude is a reciprocating relationship between student and teacher, because if there is no teacher, there is no student. If there is no student, there is no teacher. Yin and yang in all things. Teachers too, benefit from this relationship. Teachers, first responders, armed forces members, public service workers and others don’t help others just for others to benefit. These types of individuals often find purpose and meaning through their service to others. At the very root of these endeavors is indeed a self-serving motivation that needs to be kept in check. Helping and teaching others to have purpose is one thing; indulging a god complex is another. A god complex is when an individual truly believes they have a greater power, influence, ability, etc., and see themselves as superior to others. A god complex behavior is often associated with having a narcissistic personality disorder. We all have much to offer and learn from one another, regardless of fame, wealth or social status.

A wise and experienced teacher realizes that not everyone learns the same way and adjusts accordingly. Some teachers are better at this than others as not all teachers are the same. Various students are better at grasping concepts through graphic or visual presentations, while others gravitate towards the sounds of words. Some may visualize the words in their mind’s eye. While still others learn best through touch and movement, where they need to be physically engaged in order to mentally comprehend concepts.

Teaching verbally, visually and tactilely.

Embrace the “beginner’s mind.”

Students and teachers alike can benefit from understanding that they cannot fill a full cup, without first emptying what they already have. Once a student’s ego lets go of what one thinks they already know, they can then be open to learn something new or see something from a different perspective. Teachers can often learn much from their students if they are open to it and not let their own ego get in the way of their own learning from a student.

Learn so that you can earn a living and hopefully a purpose!

Learning ability/environment later in life

It is never too late to learn something new. Those who were once a teacher, can be a student once again. We are only limited by our own boundaries. However, learning ability does change as we move through the various phases of life. Short term memory becomes just that, shorter. We may remember complex details from our youth but fail to remember someone’s name that we were just introduced to seconds prior. Memory is indeed a muscle that needs to be exercised continuously in order to keep it working effectively. Sitting in a classroom or behind a computer screen can have a toll on the physical body, so plan accordingly and find the format that works best for your circumstances.

Fees for instruction

Fees and/or tuition are almost always necessary, in order for the teacher/student relationship to flourish. Time, effort and monetary compensation are all forms or conduits of energy. Sometimes labor (physical as well as mental) in return for knowledge is a viable commodity and can offer many opportunities for personal growth. No fee, cost or sacrifice on some level = NO VALUE. No skin in the game most often leads to no commitment or investment of one’s time and effort. Give a young adult an automobile and often they don’t care about maintenance, dings or scratches. The spoiled or entitled individual sooner or later learns a whole different set of life lessons. The person that saves and buys their own vehicle, often takes more pride and care of their assets, as they realize and value the time, effort and sacrifice that they put on the line for their own personal gain. Most people know this in spite of looking for the best deal or “free any things”. We usually pay for what we get, good or bad quality. Teachers need to earn living and be rightfully compensated for their time, effort and sharing of their earned knowledge.

___________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in a sequence, often initiated by a single initial fracture. Falling is a major reason leading to such circumstances. When bones weaken due to poor nutrition, inactivity and age, osteopenia and osteoporosis can grow into serious medical conditions. Herein bones become less dense and more porous, which can make bones more prone to fractures. This “fracture cascade” highlights the possibility of a domino effect that can manifest in individuals with osteoporosis. Falling and landing on one’s hand, can cause fractures to the fingers, wrist, bones in the forearm (ulna and radius) and the bones that comprise the shoulder joint. Additionally, when someone falls, they may injure their knees, hip joints (head of the femur) as well as injuries to the spinal vertebrae. Having a physical exercise plan that not only increases bone strength, but helps to improve balance, and flexibility as well as strength of the muscles. Grip strength becomes more important as we age and sometimes need to grab on to solid structures to avoid falling. Weight training, yoga, tai chi and Pilates are all appropriate methods to achieve these goals.

Practicing exercises that challenge one’s balance is a key component to prevent falling, while increasing leg strength and flexibility to navigate falls.

These images show the various hand and wrist positioning that are common when people accidentally fall onto, while trying to mitigate falls.

A fracture cascade might occur from the following circumstances:

1. Initial fracture – A person with osteoporosis experiences an initial fracture, often as a result of some level of impact, stress or trauma on particular weakened bone(s).
2. Modified or influenced body mechanics – After the first fracture, body mechanics during physical movement may be influenced reducing mobility, pain and changes in gait.
3. Increased risk of falling – Modified mechanics and reduced mobility leads to an increased risk of losing sense of balance, which is often elevated in individuals with osteoporosis.
4. Future fractures – Minor physical trauma, stumbles or minor to major falls can lead to a ripple (cascade) effect of additional fractures in other bones throughout the body.
5. Compromised Functionality: With each additional fracture, an individual’s freedom to move and function unimpaired can be at further jeopardy, making them even more prone to future falls and fractures.

This cycle of decline can contribute to compromised overall health and thereby quality of life for those with osteoporosis. Management strategies for osteoporosis should involve prevention through lifestyle modifications, dietary awareness (rich in calcium and vitamin D), weight-bearing exercises and activities. If necessary, there are pharmaceuticals intended to improve bone density and reduce fracture risk. However, almost all medications have side-effect that needed to be weighed against their benefits. It is highly important that individuals at risk with osteopenia/osteoporosis seek healthcare professionals as well as fitness and wellness advocates to pursue a comprehensive plan for bone health.

This graphic details various exercises to help increase strength, flexibility, and dexterity of the wrists, hands and fingers. One can practice these exercises as a form of preventive maintenance.

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Walking and other weight-bearing activities that engage the muscles in the feet, calves and thighs illicit a pumping effect that aids in moving blood back to the heart. Rhythmic patterns of relaxation and contraction of these muscles, in addition to the movement of the ankle and toe joints, help to increase venous return and help to prevent blood pooling in the lower extremities. Lack of physical movement such as walking and an increase in sitting within our modern American sedentary lifestyle, are major factors that are contributing to the drastic decline in physical and mental wellness of our population within the last decades. More sitting for hours on end at work, behind computer screens, playing video games and engagement with social media are the norm now. In past years physical activity was more prevalent whether from occupations, recreation, social interactions and other reasons. A return to a more active lifestyle is what is necessary to get our nation back on a track of better health and wellness, in lieu of harsh pharmaceuticals for all that ails us, and pursuing living a life without consequences. We are the architects of our own well-being and relative health and happiness.

The venous plantar plexus of the foot, the venous pump of the calf and the thigh muscle pump all work together as part of the venous return mechanism, which sends blood back to the heart. The venous pump of the calf, also referred to as the calf muscle pump, is a very important component of this whole mechanism involving the relaxation and contraction of calf and foot muscles during specific activities such as walking, climbing, exercising and others. The primary muscles of the calf muscle pump are the gastrocnemius and soleus. This engagement of the calf muscles compresses the veins and pushing blood upwards against gravity. The venous plantar plexus is a bundle of veins found in the sole of the foot, having a primary function of collecting de-oxygenated blood from tissues within the foot and moving it back upwards towards the heart. Other muscles in the foot, such as the flexor hallucis brevis, flexor digitorum brevis, and lumbrical muscles, influence toe flexion and extension and consequently help with increasing blood circulation. Both of these mechanisms within the calves and feet contribute to providing efficient blood circulation back up to the heart, as well as preventing blood pooling (edema) in the lower extremities.

I have been practicing for over 40 years a type of moving meditation called BaguaZhang or 8-trigram palm, which is a walking meditation with various feet, hands, arms, and body positioning. When practiced with rapid (or sometimes slow) breathing and circular walking or stepping patterns, a great amount of qi (the Chinese word for life force) or prana (in Ayurveda), is accumulated within the body for martial, fitness or wellness applications. Conversely, the same methods can be practiced with a slower respiration rate of 6-10 BPM or even slower for more health and spiritual focused practices. I have received many benefits from these practices on mental, physical, and spiritual levels. Mentally, I feel more aware, alert, and calm throughout my day after a 20-minute session of practice. Physically, my whole body is stronger as the exercises engage many more muscle groups than conventional exercise. Spiritually, I am much more self-aware, as well as feeling more connected to nature and the energy or universal consciousness that we have access to. In today’s current norm of many coping with stress, anxiety, depression and many other psychological and physical issues, many types of exercise can be a much-needed option in lieu of pharmaceuticals or other invasive treatments. Basic walking is a great means of maintaining wellness, while advanced methods of walking such as BaguaZhang can offer benefits on many levels beyond locomotion. Studies on BaguaZhang have shown that these types of exercises were able to significantly affect the delicate balance of autonomic control, by way of increasing parasympathetic regulation while decreasing sympathetic nerve activity. Also reported were decreased were levels in serum glucose, cholesterol, body mass index and systolic blood pressure. Lastly, innate and adaptive immunity improved, as well as increased in physical fitness and physical strength for those who participated in a 10-week study (Tai, Chou, Tzeng, Wei, Su, Liu, & Kung, 2018).

References:

Parts of the figure were drawn by using pictures from Servier Medical Art. Servier Medical Art by Servier is licensed under a Creative Commons Attribution 3.0 Unported License (https://creativecommons.org/licenses/by/3.0/).

Tai, H.-C., Chou, Y.-S., Tzeng, I.-S., Wei, C.-Y., Su, C.-H., Liu, W.-C., & Kung, W.-M. (2018). Effect of Tai Chi Synergy T1 Exercise on Autonomic Function, Metabolism, and Physical Fitness of Healthy Individuals. Evidence-Based Complementary & Alternative Medicine (ECAM), 2018, 1–7. https://doi-org.northernvermont.idm.oclc.org/10.1155/2018/6351938

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Would you seek dental help from a dentist with rotten teeth?

Ask for relationship advice from someone that has a record of domestic abuse?

Take your car to a mechanic whose own automobile is always broken down?

Then why would you seek advice on health and well-being from someone who themselves is not healthy and well?

I have previously come across the concept of the “wounded healer.” There is no shortage of books and articles on this topic, where people that have first-hand experience with surviving trauma are often the best empaths for a particular issue. Psychologist Carl Jung may have been the first to use this term back in 1951, where he proposed that disease of the soul could be the most advantageous type of training for a healer. Jung was thought to believe that only a wounded physician could heal effectively. An empath that truly understands another’s circumstances may be of great benefit and perhaps provide a guiding path to post-traumatic growth (PTG). PTG is the term for what happens when someone who struggles psychologically from trauma and adversity, comes to experience positive, transformative changes in their mindset and behavior. “Finding the silver lining in all things, good or bad,” is a quote many of us are quite familiar with.

How can something “good” come from things that are seemingly “bad?” While I don’t think anyone truly looks forward to any personal loss and/or suffering on any level, there are sometimes good aspects that can come out of even the worst of circumstances. Losses or misfortunes can offer the possibility of life-enhancing “post-traumatic growth” as someone weaves the lessons of loss and resilience into their life moving forward. Personal growth following major experiences of loss is common (Hall, 2014). From my experiences in teaching fitness, wellness, and mindfulness, I have found most people do not have a deeper connection to their own health, well-being, or consciousness until some event of trauma as a life-threatening or life-changing situation enters into their life. Loss of life of a family member or close friend can be the spark that causes another to change their behaviors. Someone passing of a heart attack at an early age, might motivate others to watch their own health closer. Mental or physical trauma can sometimes lead to what some call “knowing one’s true self”, self-realization or enlightenment. Taoism and Buddhism has taught me decades ago, that trauma can be means to knowing one’s true self. Trauma can be very intense and life-changing experiences that an individual may become so affected, that they may appear to others to have evolved overnight into a different person. Many of us have encountered someone who while in dire straits, promises to change their ways if their circumstances where to play out in their favor. Changes of this sort can be viewed as positive or negative, as all things are relative. Change through motivation, stemming from trauma.

View public domain image source here

I have discussed alcoholism in some of my past posts here, as it is a topic that I am quite familiar with. We can see the wounded healer here, where survivors of alcoholism or those who have experienced alcohol abuse-related relationships often have firsthand experience with coping with alcohol related issues. Similarly, survivors of abusive relationships and varying levels of trauma have been wounded themselves but can also help others to heal by extending empathy and, if sought, advice. This same concept may hold validity for survivors of law enforcement related events, survivors of war trauma as soldiers and/or civilians, healthcare workers, firefighters and many others involved in service to others. However, in order to serve effectively as a wounded healer, this individual needs to be able to manage their own stress, suffering and other mental and physical ailments before extending their advice to others that are suffering. Otherwise, this individual, while having good intentions, may actually come off as being less understanding, less empathetical and perhaps hypocritical, and therefore causing more harm to a sufferer.

(1) Survivors of alcoholism or those who have experienced alcohol abuse-related relationships

(2) Survivors of abusive relationships on all levels of trauma

(3) Survivors of violence and/or law enforcement related events

(4) Survivors of war trauma as soldiers and/or civilians

(5) Survivors from cults and other particular groups

(6) Survivors of physical accidents or catastrophe

References:

Daneault S. The wounded healer: can this idea be of use to family physicians? Can Fam Physician. 2008 Sep;54(9):1218-9, 1223-5. PMID: 18791082; PMCID: PMC2553448.

https://www.azquotes.com/quote/1200463

Hall, C. (2014). Bereavement theory: recent developments in our understanding of grief and bereavement. Bereavement Care, 33(1), 7–12. https://doi.org/10.1080/02682621.2014.902610

__________________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Rough initiations is another term for rites of passage, which can be ceremonial events that mark important transitions in an individual’s life. A rough initiation refers to the challenging aspects of an initiation process or symbolic ritual. These events often involve the change of one’s social status, roles, or responsibilities within a family, group or community. Initiations are a common element within rites of passage, taking various forms or presentations. Challenges may involve physical and/or psychological challenges of endurance, meant to push an individual to achieve their full potential, capacity or limits. By overcoming these challenges, the individual can demonstrate their willingness and qualifications to accept new roles or responsibilities within a particular group or community. Rough initiations are integral to various cultures and traditions around the world, where they are often designed specifically to assess an individual’s strength, fortitude, courage, resilience, and loyalty to a group or community. Details and particulars for rough initiations vary widely, but most have the underlying purpose of facilitating personal growth, strengthening of social bonds, and promoting a sense of identity and worth within the group.

I don’t think that our current American culture offers much in the way of positive reinforcement of any real “coming of age” initiations or rites of passage. Common American initiations over the years have typically been the introductions of smoking cigarettes, drinking of alcohol, driving our first automobile, graduation from high school, and religious ceremonies of confirmation, bar/bat mitzvahs and other initiations that usher the individual into adulthood. Some of these previous examples other than the religious ones, can on some level be loosely interpreted as Francis Weller defined initiation, as “a contained encounter with death.” Upon further reading of Francis Weller’s Rough Initiations, what first started to catch my attention is that not everyone experiences things quite the same way. For what may be traumatic for one individual might be trivial or an inconvenience for another. My understanding of trauma beyond the actual definition of events that our done to someone mentally and physically that manifest suffering to the individual, is that trauma most often comes at us unwelcomed, unannounced and usually free of a monetary charge. Initiations (rough or otherwise) on the other hand, are often welcomed, announced well ahead of time, seen as acceptance into adulthood, and for some there may be a monetary reward or financial fee in order for the initiation to be held. Trauma is firsthand experiences or witnessing of physical injury/violence, abusive/toxic environments, death of a loved one, etc. Modern day rough initiations might be seen in religious ceremonies, the first hunt/fishing, cold/hot plunge, an intense mountain hike, college all-nighter, fasting, isolation, sleep deprivation and other tests that may challenge someone to perform at higher levels of physical activity and mental discipline. Basically, trauma comes to us, whereas we may pursue rough initiations, or so I have come to understand. We are all quite literally wired differently in regard to our own physiological nervous system, that often helps us to interpret stimuli as either positive or negative to mental, physical, and spiritual well-being. I do think that other cultures, may still hold their initiations of upmost importance, as I have come to learn more about that of indigenous peoples throughout the world.

This is not a new concept as we can see examples from ancient times, where groups such as the Spartans, Romans, Vikings, Samurai, Mongols, the Knights Templar, Benedictines, Franciscans, Native Indigenous people worldwide, secret societies, and perhaps many others have had their own particular initiations and rites of passage. In more modern times, rough initiations can still be found in various presentations, although they may not be as common or standardized as some traditional cultural practices. Here are some examples:

1. Cultural or Social Initiations: Cultures, subcultures or social groups can have initiation rituals that require symbolic actions or engaging in challenging tasks that can range from endurance challenges to symbolic acts designed to demonstrate loyalty to the values of a group.
2. Fraternity/Sorority Hazing: Many organizations discourage, restrict and even ban hazing, however some fraternities and sororities still include initiation rituals that can be physically or emotionally challenging.
3. Sports Initiations: College and professional sports may have initiation rituals that involve rookies undergoing tasks or challenges, or participation in team-building events in order to demonstrate their commitment or loyalty to their team.
4. Military Training: Military basic training involves physically and mentally challenging tasks needed to prepare recruits for the demanding risks they may encounter in their roles as soldiers. Initiation activities may include intense physical fitness routines, such as “hell week,” and other psychological stress events that help to build discipline, resilience and camaraderie.
5. Specialized Training Programs: Elite military units, law enforcement agencies, first responder emergency teams and others may require their members to participate in stressful training which may be considered as extremely rough initiations, to ensure they are prepared for life and death situations.

Authors in the book and movie industry have played an enormous role in promoting this whole concept of rough initiations as can be seen in a seemingly endless stream of titles such as Star Wars, Harry Potter, Narnia, The Matrix and many, many others. Challenging initiations can help to cultivate a sense of belonging, camaraderie and commitment, however there is a nuanced relationship between beneficial rites of passage and detrimental hazing practices. Many organizations now deliberately discourage or restrict activities that can potentially put individuals at physical or mental risk, compromising their overall well-being. Most would agree that responsible and respectable initiation processes should focus on the individual’s personal growth, social connections, and instilling a positive sense of belonging.

Iron Palm training (strategic trauma or rough initiations)

Reading Rough Initiations brought some memories back from my first years in my martial arts (cult)ure and having experienced many initiations. I refer to it as such because at this time of the early 1980’s, American and Eastern cultures from China and Korea did not exactly assimilate well with each other in the conservative Midwest. One person’s culture can very well be seen as another’s cult. This can be quite apparent as seen today regarding one’s religious, philosophical, and sometimes political beliefs. Even facets in pop culture, social issues and sports can reflect this divide between perspectives of what trends seem to have their own culture. With the former being said, the martial arts community of years past was often viewed as having its own unique culture as demonstrated in its traditions, rituals, and ceremonies. My lineage did indeed focus beyond the basic goal of self-defense, due to the deep Taoist and Buddhist roots of my teachers. I was not quite aware of this before my first introductions, but I would soon learn that most martial arts systems are indeed rooted in having a series of initiations or tests, designed to bring an individual at least from being physically and mentally weak to that of enhanced physical and mental strength, and for those interested in cultivating higher spiritual awareness. I too have sought out rough initiations or “voluntary suffering” in what I would later learn to be called strategic trauma. Intense exercise, meditation, fasting, sensory deprivation, isolation and other methods of self-cultivation can be considered types of self-induced strategic trauma. “Iron palm” training is one such method of self-induced trauma that I did willfully partake in. Mental, physical and self-awareness benefits can be achieved from skillfully hitting bags of dried beans, and then applying medicinal herbs and acupressure techniques thereafter to promote healing. I think when others recognize an individual for having accepted these challenges either on their own volition or with the guidance, encouragement, and assistance from others, these events are now transformed into initiations. We as a group, consisting of my teachers, peers, and later my students under my guidance, did heavily invest in Weller’s five variables of initiations that are the same used to heal individual trauma. These variables are community, ritual, the sacred, time and place. These components can help stabilize and anchor our inner dialogue, when either coping with traumatic life-changing events or self-cultivation.

Iron Palm – Jing Well Acupressure lecture

References:

Writings. (n.d.). Francis Weller. https://www.francisweller.net/writings.html

Hewitt, D. (2021, November 27). 18 Memorable Coming of Age Rituals from History. History Collection. https://historycollection.com/18-memorable-coming-of-age-rituals-from-history/

__________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell introduced this idea in his book “The Hero with a Thousand Faces,” which was published in 1949. The theme underlying in the Hero’s Journey is that many myths, stories and legends, from differing cultures throughout the world and throughout history follow a similar pattern or structure. Psychologist Carl Jung referred to this innate relationship as the collective unconscious. The Hero’s Journey consists of roughly 12 distinct stages for a “chosen one” to navigate. Specific details may vary from culture to culture, but the overall structure remains fairly consistent. Examples would be that of Gilgamesh (Sumerian/Babylonian Mythology), King Arthur (Arthurian Legends), The Odyssey and Jason and the Argonauts (Greek Mythology), The Ramayana (Hindu Mythology), Sun Wukong (Journey to the West – Chinese Mythology), Inanna’s Descent to the Underworld (Sumerian Mythology), and Siegfried, the dragon slayer (Germanic mythology).

This structure of storytelling has also been popularized by modern authors of books and movies such as Lord of the Rings, Harry Potter, The Hunger Games and maybe most widely known of “Star Wars“. George Lucas of Star Wars was inspired by Campbell’s writings, but the two did not meet until well after Lucas had already produced his famous movies. I think that if we look carefully and reflect inward, we may be able to also see the pattern of the hero’s journey in each of our own lives. Why is this important? Because seeing our lives from this perspective can help to add clarity and focus to the unique meaning and purpose that we all possess but are not always aware of.

I find Sam Keen and Anne Valley Fox’s Your Mythic Journey published in 1973, to be quite relevant to current cultural and societal issues. Specifically, that of myths being defined as lies or something opposite of being factual. I too used to think of myths as lies or mere stories to entertain us, until becoming educated otherwise to this stigma. Keen elaborates that myths are a strict set of interconnected stories, customs, rituals, and rites, that serve to inform us while providing a sense of meaning, purpose, and direction to an individual, a family, a community, or culture. Keen expresses that telling of myths, ancient as well as modern have fallen to the wayside due to advances in technologies and the evolution of cultures and societies. When particular things can be seen as “good,” there is always the other opposite or contrasting perspective of there existing some amount of “bad.” While technology might be a factor in people choosing to not write their stories down as much as in years ago or choose to commit them to memory, because they know that they can always just go look them up on the internet. The other side of this coin is that modern technology has opened up the ability for more people to access other nations’ information bases and various cultures’ stories, myths, and knowledge, literally from the comfort and convenience of their own homes. In years past if someone cared to pursue learning about a particular culture, they might very well be best informed if they were to travel across the oceans to find a source that was willing to share. Today we just pick up our smartphone to travel in our thoughts to the other side of the world.

I have been immersed in a Taoist lifestyle for over 40 years, both from my martial arts and Traditional Chinese Medicine (TCM) background and study of this philosophy. With this in mind, I am drawn to see the yin and yang or the balance and contrast, in all things. This concept of yin and yang dates back thousands of years where Taoism has its origins around 500 BCE. Perhaps Taoism came about from the passing of myths to one another, or some myths may have come about from those having studied Taoism. Or maybe both are true, a debate for another discussion. Keen’s words have yin and yang written deep throughout them, as he hints that the contrast between heroes and enemies, is what gives meaning to either side.

Keen later goes on to speak of the inner voices of our ancestors and those around us, that often run through our minds. I have come to know this as our inner dialogue, and when not in check, referred to as the “monkey mind” that is constantly and incessantly jumping from one thought or story to another. Organizing our stories and our myths in our own mind is the challenge. These stories can offer us purpose and meaning to each of us in our own individual and unique ways in spite of standing on the shoulders of those who came before us with their stories and myths. Current popular culture in the US seems somewhat focused upon people needing to come to some realization of “their truth” as opposed to what Keen speaks of as “their story.” Can various different people having the same experience have different truths? I think not, but they can definitely have different stories of their own unique experience. An underlying theme that Keen speaks of is the need for someone to stand in the shoes of another, if they are to truly understand another’s story, whether in their myths, culture, traditions, symbols, etc.

I find Keen’s comments about how few people really know the depth of their own thoughts and imaginations quite accurate. I see more people concerned with what is going on within the virtual computer-generated and online social worlds outside of themselves, rather than understanding what is happening within their own minds. Some people can claim to know about driving a race car in virtual reality when they actually only know how to drive a standard vehicle in the physical world. Learning to understand and differentiate our public and private selves or “discovering our many selves” as Keen states, is a bit of foreshadowing of what I read later as some strong Carl Jung influences of personas, and archetypes as well as Sigmund Freud’s concepts of the id and ego.

The 12 steps of the hero’s journey:

1. The Ordinary World
   The hero, uneasy, uncomfortable or unaware, is introduced sympathetically so the audience can identify with the situation or dilemma. The hero is shown against a background of environment, heredity, and personal history. Some kind of polarity in the hero’s life is pulling in different directions and causing stress.
2. The call to adventure
   Something shakes up the situation, either from external pressures or from something rising up from deep within, so the hero must face the beginnings of change.
3. Refusal of the call
   The hero feels the fear of the unknown and tries to turn away from the adventure, however briefly. Alternately, another character may express the uncertainty and danger ahead.
4. Meeting with the mentor
   The hero comes across a seasoned traveler of the worlds who gives him or her training, equipment, or advice that will help on the journey. Or the hero reaches within to a source of courage and wisdom.
5. Crossing the threshold
   At the end of Act One, the hero commits to leaving the Ordinary World and entering a new region or condition with unfamiliar rules and values.
6. Tests, allies, and enemies
   The hero is tested and sorts out allegiances in the Special World.
7. Approach
   The hero and newfound allies prepare for the major challenge in the Special world.
8. The ordeal
   Near the middle of the story, the hero enters a central space in the Special World and confronts death or faces his or her greatest fear. Out of the moment of death comes a new life.
9. The reward
   The hero takes possession of the treasure won by facing death. There may be celebration, but there is also danger of losing the treasure again.
10. The road back
    About three-fourths of the way through the story, the hero is driven to complete the adventure, leaving the Special World to be sure the treasure is brought home. Often a chase scene signals the urgency and danger of the mission.
11. The resurrection
    At the climax, the hero is severely tested once more on the threshold of home. He or she is purified by a last sacrifice, another moment of death and rebirth, but on a higher and more complete level. By the hero’s action, the polarities that were in conflict at the beginning are finally resolved.
12. Return with the elixir
    The hero returns home or continues the journey, bearing some element of the treasure that has the power to transform the world as the hero has been transformed.

I feel that we are all pursuing a hero’s journey on some level as we all manage and cope with our daily trials and tribulations. However, it is up to the individual to reach some inner clarity and cultivation of character to better understand how this concept applies to their story.

References:

Campbell, J. (1949). The hero with a thousand faces. Pantheon Books.

Keen, S. (1989). Your Mythic Journey: Finding Meaning in Your Life Through Writing and Storytelling. TarcherPerigee.

____________________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness and self-realization (I will use the acronym of PMSS), while also being able to earn a living from occupations that are rooted in these concepts. Other names for this concept may be finding one’s bliss, calling or inner genius. These four concepts of PMSS are similar, albeit different in their definitions. When we have these components within are psyche, we have a reason to be, a reason to get up out of bed each day, a direction that we can see will benefit our lives and those around us. Without these components, we see chaos, confusion, pain and suffering. Some do know and realize their purpose early in life, although most do not. Many Americans seem to have lost their sense of purpose and meaning. Some may never have known their purpose in the first place, let alone later in their lives. We often see retirees having a loss of purpose once they step away from careers that mostly defined who they were in the workplace, at their homes and within the family hierarchy. Some lose their purpose when a spouse or loved one passes away. Some people in these latter categories, look to volunteering and public service as ways to revive their meaning and purpose. Gaining as understanding of these concepts sooner than later is better not just for the individual, but communities and society as a whole. This sense of PMSS is not something that one can purchase at a store or read about and determine from first thoughts or insights on this topic, as time, life experiences, desire and self-reflection all help to shape one’s PMSS.

Each of the elements of PMSS can offer philosophical and psychological aspects. Here are some summaries of each:

1. Purpose:
   • Purpose refers to the reason why something exists or is done, the desired outcome or the intention behind an action.
   • In the context of having a purpose, personal purpose involves a person having an understanding of their reason for being, and what gives their life a sense of drive and direction.
2. Meaning:
   • Meaning is the worth, value or significance that a particular thing holds, often determined from the influence, connection or impact that it has on other things in its surroundings.
   • In the context of having a personal meaning, this concept is the relative awareness, understanding and interpretation of one’s own experiences, actions, and relationships, that influence an individual’s sense of usefulness, satisfaction and fulfillment.
3. Self-Awareness:
   • Self-awareness is the conscious knowledge of an individual’s own being, which may includes one’s own character, emotions, desires and intents, usually involving one’s ability to reflect upon oneself in order to better understand one’s own thoughts and behaviors.
   • In the Context of having a personal self-awareness, this concept would involve recognizing and acknowledging personal strengths, weaknesses, values, desires, and aspirations.
4. Self-Realization:
   • Self-realization is the process of pursuing one’s full potential by becoming the best version of oneself, while also achieving a state of personal actualization and fulfillment.
   • In the context of pursuing self-realization, this is closely related to finding and living in harmony with one’s purpose and meaning through one’s life experiences, often including cultivation of personal growth, self-discovery, and the pursuit of authenticity.

In summary, purpose and meaning are key components to achieving self-awareness and self-realization. Developing a better sense of self-awareness can lead to a better understanding of one’s purpose. Self-realization involves the continuous process of living in harmony with that purpose, while finding meaning in one’s life journey. These four different concepts are interconnected and deeply individual, often shaped by one’s own individual experiences, values, and beliefs. Practices such as meditation, yoga, qigong, tai chi and others can often help serve as a conduit to a better understanding of how one’s mind, body and self-awareness are interconnected.

__________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at the root of most people’s happiness? So, then why do we struggle so much to find our happiness through other means, when we know the answer is found in what I have already mentioned? I think many people are in a state of what is currently a popular term of cognitive dissonance, or a inner mental conflict of knowing what is true but choose to believe and behave otherwise to the facts. Most of us know that happiness comes from within, but still look to find it or buy it at some retail store or car dealer down the road. Americans’ happiness has been in a state of decline for many decades now, where many people have a lack of faith or spirituality, have less sense of purpose/meaning, less deeper connections to family and friends, and even less loyalty and pride in the workplace. Many people prefer living a false reality through social media or interactions entirely through the internet. Open your eyes and take an honest look around and see where we are truly residing. However, there is hope though. We just need to do the work. Read further below.

The Harvard Study of Adult Development (aka the Grant/Glueck Study) is an ongoing longitudinal study having started in 1938 with 724 men, with women added in some years later. The goal of the study was to track the participants’ physical and mental health, along with their social and emotional interactions and development over the span of their lives. Now 80 years later, the study is still offering insights into what are the key elements that participants found to have provided happiness throughout their lives. The original study began with a group of 268 Harvard sophomore men, and then later expanded to include a second cohort of 456 inner-city young men from Boston. Many of the men from both groups would go off to fight in WWII, where consequently not all of the soldiers were able to return back home alive.

Key findings:

• Relationships are key to happiness and well-being. Individuals who pursue and maintain strong social ties are more often happier and healthier than those who are more isolated.
• Mental and physical health are synergistically entwined. People with good mental health are more prone to be in good physical condition.
• Stress management is essential for long term health and wellness. Having healthy coping mechanisms helps with better health and longevity.
• No “one size fits all” approach worked for all. Everyone is uniquely individual in how certain aspects or behaviors of health maintenance may work for some but not necessarily others.
• Expression and experiencing of positive emotions. Emotions and expressions of gratitude, thankfulness, compassion and empathy are thought to heavily influence health and happiness.

And there it is, some scientific data that has been tracked and passed the test of time. Maybe nothing revolutionary is found in the study, that we often take for granted every day. Family, friends, good health, and a sense of purpose and/or faith in something greater than the individual. All is really needed is the desire, effort and time to make these key elements a reality to the user. Start or join an in-person club or group, call or visit friends and loved ones, mend broken relationships, volunteer, spark new conversations and relationships where appropriate. Get moving! Walk, run, swim, yoga, tai chi, hike. Get your blood moving. Try to be at least 51% positive, as much as possible. Find the things that make you want to wake up every day and get out of the bed, the house, your head. There is a whole world out there that you can be part of and not just an observer from a distance.

Reference:

Msudlifemed. (2019, February 16). Harvard Study of Adult Development- Relationships, Resilience, and Happiness (Healthy Aging). MSU Denver Lifestyle Medicine Resource Hub. https://msudlifemed.wordpress.com/2019/02/16/harvard-study-of-adult-development-relationships-resilience-and-happiness/

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t have. Shouldn’t we try to be grateful though, regardless of what time of the year it is?

We all live a certain amount of time, which will be different for everyone, where we engage and/or are exposed to a large amount of happiness as well as sadness in our lives. Good times as well as bad times, or maybe looked at as a constant ebb and flow of peaks and valleys. I feel that I have a high amount of gratitude for my life, for which I equate to having come to my own realization for what is most important in my life. These things being my own gifts of my mind, body, and spirit along with those family and friends that share in my life. I think as we all become older these things become more apparent and of higher priority as we may realize that time is somewhat limited. Consequently, my mindfulness strategy is to strive to maintain these factors with the goal of not having regrets for not doing so, when it is my eventual time to pass onto the next phase of whatever comes hereafter.  With consistent daily practice of methods such as the “loving-kindness,” “living deeply” and “embracing life” focused meditations, I feel confident in increasing my level of gratitude that I express as well as experience.

I think it does help quite a bit to understand the psychophysiology that affects our mind and body as we process gratitude. I have come to understand that all emotions elicit a response from particular areas of the brain and the autonomic nervous system (ANS) and more specifically the limbic system and relative components of the amygdala, anterior cingulate cortex, and the hypothalamus. These regulatory mechanisms of the ANS produce a variety of appearance changes that are related to specific emotions, such as reactions of skin coloration, moisture and secretions, protrusions, and appearance of eyes (Cacioppo & Tassinary, 2016, p.448). I think that gratitude is perceived as a more positive emotion like joy or happiness, rather than a negative or threat-reactive emotion like fear or anger. I would then propose that an individual experiencing gratitude would also simultaneously experience their pupils constricting, facial reddening, dryness of the palmar regions of the hands and soles of the feet, tears secretion and perhaps lack or increase in piloerection as these are all functions of the parasympathetic nervous system (PNS) in reciprocity with the sympathetic nervous system (SNS) (Cacioppo & Tassinary, 2016, p.455).

A 2022 study published in the Nephrology Nursing Journal reports on how nurses that care for sufferers of chronic kidney disease (CKD), are often highly emotionally stressed and often themselves suffer health issues of burnout. Researchers in Canada hoped to recruit up to 35 nephrology nurses to participate, but eventually had 13 with 12 nurses actually completing the study program. Nurse participants needed to work in an academic urban regional renal care program, of which were at 10 hospital-based facilities and one at a community-based facility. Participants were recruited via emails, posters, and educational in-services. Nurses were required to be of at least 18 years of age or older, speak English, and work within the renal care program. Anyone that was experiencing untreated severe depression/mental health illness was to be excluded from participating in this study. Once having attended a brief screening process, volunteers that met the inclusion/exclusion criteria were given a letter of information and asked to provide their signed, informed consent. The nurses had agreed to participate in an 8-week Mindful Self-compassion (MSC) research-tested program that integrated the skills of mindfulness, with the intent of practicing specific methods they would cultivate skills in self-compassion to nurture self-kindness, a better sense of common humanity, and mindfulness where they could better manage difficult thoughts in a more balanced perspective instead of reacting with an avoidance or fight/flight response. For each of the 8 weeks a different theme was focused upon. The first week was aimed at discovering mindful self-compassion, the second week was practicing mindfulness, the third week was practice Loving-Kindness meditations and so on, where week eight focused upon embracing your life. The last week was highly important in that along with the culmination of the study, participants were educated on ways to cultivate gratitude, self-appreciation, and happiness.  Also, they learned ways to transform one’s mind’s away from natural negativity bias, while actively embracing the negative and positive aspects within one’s life and inner self. At the end of the study, researchers reported that the participating nurses’ self-compassion scores increased with a statistically significant difference between the before and immediately after intervention time points. Similar improvements were reported in the self-kindness, common humanity, and mindfulness aspects, where self-judgment, isolation, and over-identification had decreased (Crandall et al., 2022).

A way to practice gratitude is to write a letter to one’s younger self. This can help to put into perspective what we as individuals have accomplished, while knowing there is more work to be done. As we write this letter we can contemplate if we will ultimately become either a warning or an inspiration to those in our lives and around our presence. I believe that if we take time to look at ourselves from this perspective, we can actually change our beliefs, views, actions and consequently our emotions as we move forward.

References:

Cacioppo, J. T., Tassinary, L. G., & Berntson, G. G. (2016). Handbook of Psychophysiology. Pgs. 448, 455. Cambridge University Press. Kindle Edition.

Crandall, J., Harwood, L., Wilson, B., & Morano, C. (2022). Mindful Self-Compassion Training and Nephrology Nurses’ Self-Reported Levels of Self-Compassion, Burnout, and Resilience: A Mixed Methods Study. Nephrology Nursing Journal, 49(5), 405–417. https://doi.org/10.37526/1526-744x.2022.49.5.405

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Ayahuasca usage in Amazonian cultures as a method of healing, has been more widely documented in more recent years. Ayahuasca has been very popular and widespread among indigenous people in South America, having much usage among Amazonian cultures as a way to promote community bonds within interethnic festivals, serving as an initiation or rite of passage from childhood to adulthood, as a religious sacrament, and also as a spiritual teacher plant to increase self-awareness. Various traditional medicines that include plants containing psychoactive constituents, such as Ayahuasca, are becoming more popular throughout the world. Ayahuasca, whose name means “the vine of death” contains N-dimethyltryptamine or DMT (Santos-Longhurst, 2022). This is an appropriate name, due to indigenous people’s use of Ayahuasca in order to achieve spiritual awakening where in the ritualistic ceremony. A participant may face in their mind the loss of everything that they consider important, such as their identity, their body, their health, their loved ones and perhaps even their old belief systems. How they were supposed to be, supposed to live, who they were supposed to love, and how they were supposed to forgive one another, all may become more apparent as the participant’s mind and body process the powerful psychedelic. This ceremony has three important components with the first being the setting, such as within the Amazon Rainforest, the second being the shaman master conducting the ceremony and third the ayahuasca plant and other relative constituents of the concoction to be consumed (Collective Awakening, 2017b).

While the documentary, Collective Awakening talks mostly about the positive aspects of Ayahuasca, I feel it is important to comment on other issues relative to its use. I have found other research on my part that warrants more discussion. Thousands of Westerners (I personally know a few) travel to Amazonian regions every year to pursue spiritual enlightenment and healing of physical as well as psychological ailments. With the more recent globalization of Ayahuasca, there has been a growing assimilation of the ritualistic settings, where the ceremony used to be more respective of its original context. As traditional healing methods grow in popularity, novelty and consequently more integration into Western culture, I feel there needs to be more intense scrutiny into the distribution, use and possible regulation within the US and other countries. This has already been occurring, as more scientists have been increasing their study of Ayahuasca for its potential therapeutic and long-term effects and benefits for fields of neuropsychiatric and neuropharmacology. Research has found encouraging results for mental health issues such as depression, grief, post-traumatic stress disorder, drug dependency, and eating disorders (Bouso & Sanchez-Aviles, 2020).

Living here in Orlando, Florida makes me a bit more sensitive to this topic of Ayahuasca usage going mainstream. A few years back there was a death here, related to a seemingly “alternative church ceremony” and its use and administering of Ayahuasca. The church was not held as legally liable for the death of a 22-year-old man who was a participant (Ray, 2019). My concern is that the ceremony, its meaning, and its purity will become diluted as all of these factors often come into play with the Westernization of traditional medicine modalities.

References:

Collective Awakening. (2017, February 8). Amazonia – Ayahuasca Documentary [Video]. YouTube. https://www.youtube.com/watch?v=XC1fcMplVWc

Bouso, J. C., & Sanchez-Aviles, C. (2020). Traditional Healing Practices Involving Psychoactive Plants and the Global Mental Health Agenda: Opportunities, Pitfalls, and Challenges in the “Right to Science” Framework. Health and Human Rights, 22(1), 145–150. https://www.jstor.org/stable/26923481

Santos-Longhurst, A. (2022, July 13). Everything You Need to Know About DMT, the ‘Spirit Molecule.’ Healthline. https://www.healthline.com/health/what-is-dmt

Ray, K. (2019, November 23). No charges after death investigation at ayahuasca church. WFTV. https://www.wftv.com/news/9-investigates/no-charges-after-death-investigation-at-ayahuasca-church/852255976/

______________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wandering, however referring to it as the “monkey mind.” This term is quite appropriate as it defines a state of one’s thoughts jumping from one thought to the next, as a monkey can jump from one tree to the next. William James, the founder of psychology in the United States coined the term “the stream of consciousness.” He saw our thoughts similar to a film reel, where we have individual thoughts that linked together in a sequence to form somewhat of a moving story or movie in our minds. The story moves or “streams” as we are constantly moving from one thought to the next as we process external and internal stimuli. William James theorized that human consciousness does not occur in bits or fragmented segments but rather flows more like a river, or a stream of consciousness. (Benjamin, 2018).

Our inner dialogue consist of basically two separate modes of awake thought processing and associated cognitive brain functions. The first mode of the brain is called the default mode network (DMN), the turbid mind, the incessant inner dialogue, or the monkey mind. In this mode we occupy 50-80 percent of our time with this wandering attention, juggling about 150 undone tasks at any particular time. When we perform mundane tasks, such as getting dressed, taking a shower, brushing our teeth, driving to work, or maybe jogging around the block, our mind is often wandering elsewhere. Our brain is not really focusing much on the physical task at hand but rather thinking of other issues or events elsewhere. We sometimes refer to this as multitasking. Our mind is constantly wandering in and out of the past, present, and future. Becoming and staying focused on specific tasks is a large challenge for the human brain.

The second mode of the awake brain is the task positive network (TPN) or focused mode (Dal Lin et al., 2015). Focused mode is engaged when we are actively paying attention, in the present moment, or concentrating upon tasks using short-term memory, as the brain processes information deemed as very important, interesting, or even sometimes dangerous. For example, if you are engaged in an interesting movie, you may not notice time passing by because your thoughts are focused on what is happening in the movie. If one’s life was to be threatened by a venomous snake, they might become extremely focused upon not moving too quickly, while also keeping their focus on the movement of that snake. Playing a musical instrument, riding a bike, taking a test, or using a knife while cooking are other examples of using this first mode of the brain – focused mode. We often enjoying being in this mode, in spite of not spending the majority of our time here. However, too much time in focus mode left unchecked, can often lead to stress and relative psychological and physiological disorders.

So, how can we better manage and deliberately engage the mode of our choosing? The first step is understanding that we are exposed to various types of stimuli at any given movement. Stimuli comes to us in differing amounts through either external or internal sources. Stimuli is received through our primary sense organs of the eyes, ears, nose, tongue and touch receptors throughout skin on the entire body. Internal stimuli is received through baroreceptors as well as pain, temperature and other types of receptors that tell us when we are hungry, thirsty, and off balance. Often this input manifests into various emotions, whether deemed as positive or negative in their nature.

Psychologist George Miller proposed his theory in his 1956 paper entitled The Magical Number Seven, Plus or Minus Two: Some Limits on our Capacity for Processing Information, that the human brain’s short-term or working memory (STM) has an upper limit referred to as the “magical number seven.” Miller’s paper detailed his theoretical description of how STM brain might be capable of managing 7 objects, or bits of information.  However, the upper limit could be as many as 9 or as little as 5. Miller’s article reported that memory span is not limited by small bits of information, but rather limited by that of a few bits of information grouped together, or “chunks” (p. 349). Cowan (2015) wrote a review of Miller’s (1956) article titled George Miller’s Magical Number of Immediate Memory in Retrospect: Observations on the Faltering Progression of Science. Years after Miller’s paper, Cowan and Baddeley conducted their own studies on human memory and information processing, where both surmised that the real magic number is actually four and not seven. This concept of the limits of STM affect everyday tasks and interactions, ranging from reading menus on a website, driving a vehicle, and even holding a conversation with one another.

If we can deliberately choose to occupy our thoughts with stimuli that engages our short-term memory along with our breath and physical body alignments and sometimes movement, we can actually learn to better manage our thoughts and emotions. The physical body is a conduit into understanding our mind. The mind is tasked with directing and protecting the body. Conversely, the body protects the user’s mind. Yoga and its sibling of qigong, and its offspring of tai chi, offer many options of sitting, standing and moving exercises that can help to move the practitioner into a meditative state of mind that can help to tame our incessant inner dialogue. Other methods that can engage this cognitive process of managing thoughts can be playing instruments, gardening, and other skillful means however, not all offer the same benefits such as the physical health benefits of yoga, qigong and tai chi.

References:

Benjamin, T., Jr. (2018). A Brief History of Modern Psychology. Wiley.

Cowan, N. (2015). George Miller’s magical number of immediate memory in retrospect: Observations on the faltering progression of science. Psychological Review, 122(3), 536–541. https://doi.org/10.1037/a0039035

Miller, G. A. (1956). The magical number seven, plus or minus two: Some limits on our capacity for processing information. Psychological Review, 63(2), 81–97. https://doi-org.northernvermont.idm.oclc.org/10.1037/h0043158

____________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness. We all know this, but how do we go about making our lives what we want them to be? Knowledge. Knowledge indeed gives us power to succeed in any endeavor. Knowledge unused is wasted.

I just recently finished up my 26th book in my series on mind, body and self-awareness, titled Whole Health Wisdom: Navigating Holistic Wellness. I formatted this book mostly as an outline, in order to best present the multitude of topics that encompass holistic health and wellness. Each topic could be a separate book unto itself. It is now available for purchase on Amazon https://a.co/d/gcRDJbg with a paperback and Kindle format. However the Kindle version does not look as well formatted as the paperback version. I have at least a few more book topics in my pipeline, as I have tried to publish about one per year more recently.

Book 26 draws upon my over 40 years of learning, practicing and teaching, with the goal of helping others to unlock the key components of holistic health by discovering a life of balance, vitality, and well-being. In this comprehensive outline, you’ll embark on a transformative journey that explores the profound connections between mind, body, and spirit. From ancient healing traditions to modern wellness practices, gain insights into nutrition, healthcare modalities, mindfulness, and the power of belief systems. This outline can serve as a “quick” study guide, inspiring further research, and discussion. Teachers and students alike who are seeking to embrace holistic living as a path to achieving lasting health, happiness, longevity, fulfillment, meaning and a sense of purpose can benefit from this outline.

I included many of my detailed color graphics towards the back-half, that I feel connect strongly to the topics covered in my outline. Specifically, the graphics offer insights and exercises relative to self-regulation of the nervous system, through deliberate management of thoughts, emotions and relative physiological responses by way of respiration and physical body postures. Included are also detailed illustrations of many qigong exercises such as the 8 Pieces of Brocade, Opening & filling of the 8 Vessels (Ship Pal Gye), bottle and weight exercises as well as the Yang 24 tai chi set along with history and physiology. Just below is watermarked copy of new book for those who care to review its contents.

whole-health-wisdom-outline-12-03-2023-watermarked-copy-compressedDownload

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I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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The quality of a relationship can be determined by the overall strength of the mental connection.

“Physically close, mentally far; physically far, mentally close” is a philosophical concept that reflects a paradoxical aspect of human relationships. We can be physically close to others, but still feel mentally distant. Conversely, we may be physically distanced, but still feel mentally close.

The Harvard Study of Adult Development (the Grant/Glueck Study) started in 1938 with 724 men, and women added in later, has been ongoing for 80 years. Key findings of this study were the following:
(a) Relationships are key to happiness and well-being
(b) Mental and physical health are synergistically in twined
(c) Stress management is essential for long term health and wellness
(d) Gratitude is also a key component to living a longer and happier life
(e) No one size fits all” approach, as everyone’s situation is somewhat unique from another

Human relationships are often quite complex, nudging us to recognize the multi-dimensional nature of closeness and connection beyond the limitations of physical space. Further contemplation on this might bring us to a deeper understanding and appreciation for those in our lives.

1. Proximity:
   • Being physical next to or in close proximity to another, does not necessarily guarantee emotional or intellectual connection. Individuals can be physically close as in the same room, office, vehicle, or sharing the same space, while being distant in their own thoughts, emotions, and deeper understanding of one another.
2. The Nature of Connection:
   • Authentic connections transcend physical presence. Mental closeness consists of a deeper understanding that can exist regardless of physical distance, focusing upon the importance of not only emotional but also intellectual connections in relationships.
3. Communication and Understanding:
   • Open and truthful communication and mutual understanding are imperative for genuine closeness. Physical proximity by itself cannot make up for a lack of communication or comprehend of another’s perspectives.
4. Technology:
   • Recent advancements in technology have increased the options to stay in touch while being physically far apart. Smartphones, computers and other electronic communication tools have enabled more people to be able to maintain relationships across vast distances, demonstrating the ever changing nature of relationships in our world.
5. Existential Reflection:
   • Our minds are not bound by mere physical constraints as we can transcend the limitations of space if we desire to do so with our relationships.
6. Emotional Distance:
   • Physical closeness can be seen as a reflection of our geographical location. Mental distance can be a result of emotional barriers. People may find themselves physically close to other, while emotionally distant due to differences of values, morals, opinions, unresolved conflicts, or emotional walls.
7. Authentic Connections:
   • Authenticity in relationships requires a deeper understanding of shared values, principles, and emotional empathy for meaningful connections.
8. Temporal Evolution:
   • Relationships most often change and evolve over time. Physical closeness that once nurtured mental proximity can change, where physical distance coexists with either a stronger or weaker mental connection.
   • Physical distance can actually strengthen relationships, because it may cause people to miss and appreciate each other more giving people time to reflect on their relationship and grow closer.

If people strive to have a strong emotional bond where they feel they are supported and deeply understood by each other, their relationship will be strong regardless of the physical proximity between them.

__________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga). I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that “U.S. Suicides Reached a Record High Last Year.” It doesn’t need to be this way.

I find this so frustrating that we know our nation’s people are in distress, due to many manageable root issues of poor diet, lack of physical activity (sedentary lifestyle), addiction to electronics, lack of patriotism and maybe most important. loss of meaning and purpose in our lives. Most of us know these are major issues, but do we really care enough to make changes that will actually have a lasting effect? Having vast resources in the way of dollars, and throwing more money to healthcare facilities that often prescribe strong pharmaceuticals cannot be the only answer to this problem that has been on the rise for the last decades. As we can see today, these methods are not making much of a dent.

If we continue to only treat the symptoms of mental health issues, such as anxiety, depression, PTSD, etc. we will never truly address the root causes of these ailments.

Here is the link for the Wall Street Journal article:

https://www.wsj.com/health/healthcare/americans-suicide-highest-level-2022-02eb10ea?st=xox35xqskudc2pq&reflink=desktopwebshare_permalink

There are many options that we can implement, we just need to pierce the veil of delusion and fix the root causes of most of our problems. Most start with our youth and never end as they grow into adults. Education and self-discipline are key.

• Improve the diet in schools. No more crap junk foods at school or at home.
• Get recess and PE back in the daily school schedule. What good are cramming advanced courses in the schedule when a kid can’t even self-regulate their emotions with some recess and physical activity?
• Better manage this smartphone, TV, PC internet/gaming addiction. Basic physiology classes explain this is all about our inner chemistry that is way out of balance with all of the dopamine and cortisol rollercoastering up and down, all day long.
• Give our people a place to be proud of. If people don’t have a home. a community, a city, a nation, what’s the desire to live in these places?
• Let’s better educate people to have purpose, something that makes us want to get up and out of bed because the world needs each of us in order to become a better place for everyone.
• Show those that you love and care about, and even those that you don’t, that the world is a better place for them not only for being in it, but being part of it. This gives meaning to someone and their life.

In addition to these root issues being addressed, there are other options for people to try just in order to manage and self-regulate their own stress. Some are absolutely free or available for minimal costs such as:

(1) Education – books, documentaries, libraries, online

(2) Support – from family, friends, local support groups, online, on the phone (dumps oxytocin into the blood flow)

(3) Mindfulness – pursue becoming aware about what you think, how you react, your actions

(4) Meditation – take a break, a walk, listen to calming music, garden, exercise – these are all types of activities that can elicit a meditative state of mind (adjusts serotonin levels in the bloodstream)

(5) Exercise – the conduit to the mind is through the physical body. Physical movement either gets endorphins and dopamine flowing or epinephrine, adrenaline and cortisol if you are running from a tiger. Walk, run, swim, stretch, hike, etc. These are mostly free.

Other methods may have a cost, but are stiller cheaper in the long run than pills, therapy, a trip to the hospital or ultimately to the morgue.

Be well, become healthier, become wiser.

_____

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga). I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US younger population to be experiencing major health issues, such as obesity, diabetes, anxiety, depression, suicide, and other issues, typically considered as adult issues in years past.

Obesity

• Increased consumption of processed foods and sugary drinks: The rise of fast food, sugary drinks, and processed snacks has contributed to a significant increase in calorie intake and a decrease in nutrient intake among young people.
• Decreased physical activity: The increased prevalence of sedentary lifestyles, due to factors such as television, video games, and computer use, has led to a decrease in physical activity among young people.
• Marketing of unhealthy foods: Children and adolescents are bombarded with advertisements for unhealthy foods, which can influence their dietary choices.

Diabetes

• Genetic predisposition: Type 2 diabetes has a strong genetic component, and a family history of the disease increases the risk of developing it.
• Obesity: Obesity is a major risk factor for type 2 diabetes.
• Unhealthy diet: A diet that is high in processed foods, sugary drinks, and red meat can increase the risk of developing type 2 diabetes.
• Lack of physical activity: Physical activity helps to control blood sugar levels and can reduce the risk of developing type 2 diabetes.

Anxiety and depression

• Increased academic pressure: Young people today face a lot of pressure to succeed in school, which can lead to stress and anxiety.
• Social media: Social media can be a source of both positive and negative social interactions. For some young people, social media can lead to feelings of isolation, inadequacy, and anxiety.
• Cyber-bullying: Cyber-bullying is a growing problem that can have a serious impact on the mental health of young people.
• Fear of violence: Young people today are more likely to be exposed to violence, both in their communities and in the media. This exposure can lead to feelings of fear, anxiety, and stress.

Suicide

• Mental health disorders: Mental health disorders are a major risk factor for suicide.
• Substance abuse: Substance abuse is another major risk factor for suicide.
• Exposure to violence: Young people who are exposed to violence are more likely to attempt suicide.
• Lack of access to mental health care: Many young people who need mental health care do not receive it, which can increase their risk of suicide.

Other issues

• Sleep deprivation: Young people today are more likely to be sleep deprived, which can lead to a variety of health problems, including obesity, diabetes, anxiety, and depression.
• Exposure to environmental toxins: Young people are more likely to be exposed to environmental toxins, such as lead and air pollution, which can have a negative impact on their health.
• Lack of access to healthy food: Many young people do not have access to healthy food, which can lead to a variety of health problems, including obesity, diabetes, and heart disease.

These are just some of the factors that are leading the US younger population to be experiencing major health issues. It is important to address these issues in order to promote the health and well-being of young people.

Solutions

• Put physical education (PE) back into schools as a priority: Young and old people today need physical activity, not just for the body but their brains. Physical activity is known to help reduce and manage obesity, diabetes, anxiety, and depression.
• Keep the environmental poisons away from the kids: Get the young people off the couch and computer screens and outdoors to get some fresh air and appreciation for the nature that is all around us.
• Remove the crap junk food from the diet: Young people eat what schools offer, whether healthy or not. Just as they will eat what their parents buy and put in their homes. If adult parents cannot be disciplined themselves to eat healthier, how can we expect the kids to do the same. Lead by example.
• Be parents to your children, and stop being their friends: DO YOUR JOB! Give your kids love, guidance, direction, compassion and boundaries. Be better advocates for their health and well-being. Plant good seeds, not bad weeds!

___________

I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a framework for understanding and cultivating well-being and happiness. PERMA is an acronym that represents five essential elements of a fulfilling and meaningful life. Here’s a brief summary of each component:

1. Positive Emotions (P): This refers to experiencing and cultivating positive feelings such as joy, gratitude, serenity, interest, hope, pride, amusement, and love. Fostering positive emotions is seen as a crucial aspect of overall well-being.
2. Engagement (E): Also known as “flow,” engagement involves being fully absorbed and immersed in activities that challenge and utilize one’s skills. When individuals are engaged in what they’re doing, they often lose track of time and experience a sense of deep satisfaction.
3. Relationships (R): Positive social connections and meaningful relationships contribute significantly to well-being. Maintaining healthy and supportive relationships with friends, family, and community fosters a sense of belonging and social support.
4. Meaning (M): Finding meaning and purpose in life is essential for well-being. This involves understanding one’s strengths and values and using them to contribute to something larger than oneself, whether it be through work, relationships, or other pursuits.
5. Accomplishment (A): Achieving goals and accomplishments, both big and small, contributes to a sense of competence and mastery. Setting and reaching goals provides a sense of purpose and fulfillment.
6. Vitality (V): There has been an update to Seligman’s PERMA model, and the “V” for Vitality has been added. This addition expands the model to include physical well-being as a crucial component. Vitality encompasses the importance of a healthy and energized body. It involves paying attention to nutrition, exercise, sleep, and other factors that contribute to physical well-being.

The PERMA-V model suggests that these six elements work together to enhance overall well-being, and individuals can focus on cultivating each aspect in their lives to lead a more flourishing and satisfying existence.

_________________

I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Bone Physiology:

Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nobody else will care more about YOUR health than YOU!

Temperatures drop. People stay inside. Many wear more layers of clothing to stay warm. Those in warmer climates cover their skin to avoid too much sun exposure. For a big chunk of the year, many people do not receive enough sunlight on their skin to produce their own vitamin D. Nationwide vitamin D deficiency overall prevalence rate is 41.6%, with the highest rate seen in blacks (82.1%), followed by Hispanics (69.2%)2.
https://pubmed.ncbi.nlm.nih.gov/21310306/

Vitamin D is a fat-soluble vitamin that plays a crucial role in several physiological processes, including bone health and immune system function.

1. Calcium Absorption:
   • Vitamin D is essential for the absorption of calcium from the intestines. Calcium is a critical mineral for bone health, and its absorption is necessary for the development and maintenance of strong and healthy bones.
2. Bone Mineralization:
   • Vitamin D helps regulate the levels of calcium and phosphorus in the blood, facilitating the mineralization of bone. This process is essential for the formation and maintenance of the bone structure.
3. Preventing Rickets and Osteomalacia:
   • Severe vitamin D deficiency can lead to conditions such as rickets in children and osteomalacia in adults. These conditions result in weakened and deformed bones due to impaired mineralization.

Immune System:

1. Immune Cell Function:
   • Vitamin D has been shown to modulate the function of immune cells, including T cells and macrophages. It helps regulate the immune response, promoting the appropriate response to infections while preventing excessive inflammation.
2. Antimicrobial Properties:
   • Vitamin D has antimicrobial properties and can enhance the production of antimicrobial peptides. These peptides play a role in the body’s defense against various pathogens, including bacteria and viruses.
3. Autoimmune Diseases:
   • There is evidence suggesting a link between vitamin D deficiency and an increased risk of autoimmune diseases. Adequate vitamin D levels may help modulate the immune system and reduce the risk of autoimmune conditions.

Sources of Vitamin D:

1. Sun Exposure:
   • The skin can produce vitamin D when exposed to ultraviolet B (UVB) radiation from sunlight. Spending time outdoors and getting sunlight on the skin is a natural way to produce vitamin D.
2. Dietary Sources:
   • Some foods are good sources of vitamin D, including fatty fish (such as salmon and mackerel), fortified dairy products, fortified cereals, and egg yolks.
3. Supplements:
   • In cases where it’s challenging to obtain enough vitamin D from sunlight and diet, supplements may be recommended, especially in regions with limited sunlight or for individuals with conditions that affect vitamin D absorption.

Maintaining adequate levels of vitamin D is crucial for both bone health and a well-functioning immune system. It’s important to strike a balance, as both deficiency and excess of vitamin D can have adverse effects on health. If you have concerns about your vitamin D levels, it’s advisable to consult with a healthcare professional for personalized guidance.

_________________

I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktopwebshare_permalink

Most of us were taught a very long time ago, that we truly “are what we eat.” Well here we are decades later and it is quite evident what our population has been eating. Specifically, junk and crap foods that have helped to lead our people to have:

• Nearly 1 in 3 adults (30.7%) are overweight.
• More than 1 in 3 men (34.1%) and more than 1 in 4 women (27.5%) are overweight.
• More than 2 in 5 adults (42.4%) have obesity (including severe obesity).
• About 1 in 11 adults (9.2%) have severe obesity.
• Nearly 40% of all adults over the age of 20 in the U.S. – about 93.3 million people – are currently obese.
• Every state in the U.S. has more than 20% of adults with obesity.
• The U.S. adult obesity rate stands at 42.4 percent, the first time the national rate has passed the 40 percent mark.
  https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity

And let’s also note the other issues of:

• Children are experiencing health issues that used to be mostly adults, such as obesity, diabetes, anxiety, depression, suicide.
• Nationwide vitamin D deficiency overall prevalence rate is 41.6%, with the highest rate seen in blacks (82.1%), followed by Hispanics (69.2%)2.
  https://pubmed.ncbi.nlm.nih.gov/21310306/
• 77% of young Americans would not qualify for military service without a waiver due to being overweight, using drugs or having mental and physical health problems.
  https://www.military.com/daily-news/2022/09/28/new-pentagon-study-shows-77-of-young-americans-are-ineligible-military-service.html

Maybe now is the right time to re-evaluate what we are putting into our bodies, and more importantly what kids are eating today will determine what type of health they will have later as adults. Plant good seeds, not weeds.

Be well, Get healthy, Be wise.

_________________

I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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Be well, become healthy, become wiser. You are the architect of your health and happiness!

Holistic wellness encompasses not only physical exercises but proper nutrition, social interactions, self-regulation of stress & emotions and many other facets of well-being. Holistic health practices seem like they are something new, sometimes thanks to savvy marketers looking to ride the next wave of healthcare fads. Ironically, many holistic methods have roots deep in Buddhism, Taoism, Ayurveda, Traditional Chinese Medicine and other ancient cultures from around the world. Phytotherapy (herbology), naturopathy, chiropractic and even biomedicine/allopathic medicine owe these origins to the ancients.

So many people in pain and suffering, that don’t need to be. I am looking forward to partnering with more wellness centers, hospitals, VA facilities, schools, other groups and venues that can see the value in promoting mind, body and self-awareness. Most know that we have been in a mental and physical healthcare crisis, for many decades now.

I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much stigma in the US regarding meditation going back to when the Maharishi introduced it to the Beatles rock band from 1959 and into the 60’s, and consequently the whole American counterculture of “hippies” of that era. I was quite young at this time but remember how adults around me would comment on how meditation was religious, cultish, and maybe even related to drug use. Some of these factors may actually be true for some people but definitely don’t need to be. Meditation and its many, many various methods can stand alone from any of my previous mentioned groups. Once people become informed and more educated, then they can logically determine for themselves that meditation is more of a mental type of exercise than anything threatening or unusual. Once someone realizes that meditation can come in many ways other than sitting still for long periods of time, such as playing or listening to music, walking, hiking, cooking, walking, producing artwork and many other skillful means, meditation can become less weird, unusual, or threatening. Moving meditation through yoga, tai chi/qigong, dance, and some others are a great way to get away from the stationary methods of sitting and standing meditation. However, if someone is closed minded to the whole idea of learning and trying something new, then it doesn’t really matter how hard another tries to convince them.

Time is another big deterrent to regular and consistent practice of meditation. Many people have the false assumption that if one is not sitting in the lotus position for hours on end, then they are not meditating or may not be doing it long enough to benefit. Studies have reported that some college students who practice mindfulness as part of their coursework, showed cognitive and wellbeing benefits, even when practicing for as little as five minutes twice a week, depending upon the type of mindfulness method implemented (O’Hare et al., 2023).

I have come to understand that it takes about 3 minutes of regulated slow breathing to engage the parasympathetic nervous system and its relative benefits of slower heart rate which affects metabolic functions, helping to induce stress relief, relaxation, and mental clarity. I have come to call the “foot in the door” approach seems to work best for beginners. This is when I suggest to someone with an interest in trying meditating, to start with using a timer set for 5 minutes. Almost everyone can agree that 5 minutes is quite easy to carve out and into one’s schedule. Often after the 5 minutes goes by relatively quicky and without incident, a beginner can easily add another 5 minutes, and then another of they feel better from the initial starting. Our mind has this interesting ability to adjust our perspectives on time and relative priorities as our thoughts and emotions level off to see what truly is more important.

Other challenges that I have encountered either with myself or others are physical discomfort, inability to relax and/or quiet the mind, boredom and even some people become so relaxed that they fall asleep. Practice, practice and more practice. Meditation is a slow path to a greater reward, that will pay off over time of the effort is invested. If you were to eat a salad once a month, this will not make you healthy. Similarly, meditating once in a while will not yield much results. Slow and steady wins the game.

Reference:

O’Hare, A. J., & Gemelli, Z. T. (2023). The effects of short interventions of focused-attention vs. self-compassion mindfulness meditation on undergraduate students: Evidence from self-report, classroom performance, and ERPs. PLoS ONE, 17(1), 1–20. https://doi.org/10.1371/journal.pone.0278826

Some other tips regarding meditation:

Meditation can offer numerous benefits for mental, emotional, and even physical well-being, but it’s not always an easy practice to master. Common challenges people face with meditation include:

1. Restlessness and Impatience: Many beginners struggle with restlessness and impatience, finding it difficult to sit still and quiet the mind.
2. Monkey Mind: This refers to the constant stream of thoughts that can make it hard to concentrate or find a sense of calm during meditation.
3. Physical Discomfort: Sitting in one position for an extended period can lead to discomfort or even pain, distracting from the meditation experience.
4. Lack of Time: Finding time to meditate regularly can be a challenge in our busy lives, leading to inconsistency in the practice.
5. High Expectations: Some people expect immediate results from meditation, leading to disappointment when the benefits don’t manifest right away.
6. Doubt and Skepticism: It’s common to doubt the effectiveness of meditation, especially if the benefits aren’t immediately apparent.
7. Boredom: Sitting in silence can sometimes lead to feelings of boredom, making it harder to stay engaged in the practice.
8. Difficulty Focusing: People often struggle to maintain focus on a single point of attention, such as the breath or a mantra.

To overcome these challenges and improve your meditation practice, consider these recommendations:

1. Start Small: Begin with shorter meditation sessions and gradually increase the duration as your focus and comfort improve. Even a few minutes of meditation can be beneficial.
2. Be Patient: Understand that meditation is a skill that takes time to develop. Results may not be immediate, but consistent practice will yield benefits over time.
3. Accept Thoughts: Instead of trying to forcefully push away thoughts, acknowledge them without judgment and gently bring your focus back to your chosen point of meditation (e.g., your breath).
4. Use Guided Meditations: Guided meditations, available through apps or online, can provide structure and support, making it easier to stay focused.
5. Experiment with Techniques: There are various meditation techniques (mindfulness, loving-kindness, body scan, etc.). Experiment with different techniques to find the one that resonates with you.
6. Create a Routine: Set a regular meditation schedule. Consistency is key to reaping the benefits of meditation.
7. Adjust Your Posture: If physical discomfort is an issue, try different sitting positions or consider practicing walking meditation to reduce the strain.
8. Lower Expectations: Approach meditation with an open mind and without lofty expectations. Focus on the process rather than the outcome.
9. Join a Group: Meditating with a group or participating in meditation classes can provide accountability and a sense of community.
10. Cultivate Patience: Patience is crucial. Like any skill, meditation improves with time and practice. Be kind to yourself as you navigate the challenges.

Remember that meditation is a personal journey, and everyone’s experience is unique. It’s okay to face challenges along the way; these challenges are often opportunities for growth and learning.

________________

I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Contact for times, locations and costs.

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

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“Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping mechanisms. Almost anything can be a perceived trigger to an individual depending upon genetics, upbringing, environment, experiences, etc. Burnt toast may be a trigger to a child or adult, where they express disgust, disappointment, anger and other negative emotions. Loud noises may be a trigger for a soldier experiencing PTSD from combat and relative life and death circumstances. Everyone interprets stimuli uniquely to their own circumstances. However, trigger is not too often being associated with positive scenarios. We don’t hear much of people being “triggered” into helping someone in need, triggered to complete a task, or offer a compliment. Triggered is becoming a bit overused and taking on a negative definition within our culture.

Doctor Erik Messamore speaks in some detail about how the word “trigger” itself can become overused and actually trigger its own negative emotional responses. The word often connects to definitions attached to weapons or a state of lack of control. Once the trigger is pulled or engaged, there is no way to un-pull the trigger (Ask A Psychiatrist, 2020). I have discussed this concept in other venues, where the topic came up about how it is possible to manipulate someone to remember any particular thought. For example, if we were to perform an online Google search asking for “cars other than blue ones” and then click images, all we will see our blue cars presented. So, regardless of us asking for no blue cars, artificial intelligence only picks up on the “blue” with no context of the surrounding words. If we ask a produce worker at the grocery store to find us some unbruised bananas, their attention goes towards finding the bruised ones and not choosing those. Regardless, their thoughts and ours gravitate towards not wanting bruised bananas. Similarly, if we are discussing something that is negative, stressful or triggering, but seemingly not personally affecting us, our words and attached thoughts will on some level affect our emotions and relative psychophysiological responses.

Alternative words instead of using triggering could be:

• stressors
• elicit
• produce
• bring about
• manifest
• cause
• produce

Psychologist John Cacioppo states that “the processing of a word, like any other sensory stimulus is sensitive to experience,” (Cacioppo & Tassinary, 2016, p.515). I think that this brings us to the understanding that specific areas of the brain play roles in the processing of sensory stimuli which may be perceived as bringing us happiness, stress, or other emotional states in between. While all humans may have the same components within the brain, each person processes stimuli and relative happiness or stress somewhat unique to their own genetics, life circumstances, and behaviors and/or lifestyle choices (DocMikeEvans, 2016). When we choose to speak words, the Wernicke’s area of the brain is engaged to help formulate within our thoughts, what we will verbally say. Neuron signals are then transmitted to the Broca’s area of the brain in order to produce the strategy for the motor cortex to put together the sounds that will become words and sentences. From here we use our language to communicate our thoughts (Andrew Scott, 2013). I think that this process is the result of how each individual perceives stimuli and responds uniquely depending upon their own availability of coping mechanisms, resources, and life experiences. If someone is exposed to mostly negative experiences throughout their life, they may have a different “calibration” for what they perceive as happiness. Conversely, someone who has very little stress in their lives may see themselves as quite happy, until something they perceive as a major stressor forces them to re-calibrate their thinking.

So, I think that happiness and stress are both relative terms to the present moment. Perceptions of happiness and stress will continue to ebb and flow as we learn, grow, and then adapt to whatever we experience under whatever circumstances. Words have meaning, impact and influence. Choose words wisely.

References:

Ask A Psychiatrist. (2020, May 12). Emotion Regulation. What causes emotional reactions and how can we modify them? [Video]. YouTube. https://www.youtube.com/watch?v=YUPIhzHa-68

Cacioppo, J. T., Tassinary, L. G., & Berntson, G. G. (2016). Handbook of Psychophysiology. P. 515. Cambridge University Press. Kindle Edition.

DocMikeEvans. (2016, August 18). The science of Subjective Well Being, a.k.a Happiness. [Video]. YouTube. https://www.youtube.com/watch?v=PPbjK3MmjL0

Andrew Scott. (2013, March 24). Broca’s area vs. Wernicke’s area – VCE Psychology [Video]. YouTube. https://www.youtube.com/watch?v=2iHDF5twkcE

_________

I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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www.MindAndBodyExercises.com

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So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, diabetes, suicide, obesity and many other ailments have skyrocketed over the last decades. The US spends the most of all nations on healthcare, in spite of ranking way below the top. These issues did not happen overnight and will not be fixed overnight either. If children (and adults too!) were being taught to manage themselves or self-regulate, their stress, their interactions with others – through exercise and breathing management, we would soon not have as many adults in such poor health. Plant good seeds if you want good crops, right? Healthcare is best started with self-care.

Become interested in self-regulating and managing your own health, your stress, your sense of balance. Or maybe just get out of the house and meet some new people. Do something that engages your mind and your body at the same time. Walk, run, swim, hike, garden, play a musical instrument, paint, draw, build or create something,

I prefer self-regulation through exercises from martial arts, yoga/qigong and other similar mind-body methods. Exercises can be practiced while standing, and then moving into yoga-like postures of Tai chi and qigong. By aligning the bones and relative joints, muscles become engaged making both the bones and muscles stronger and consequently more stable. Putting focus on one’s physical body is how one can occupy their mind with positive thoughts rather than the typical chaos, confusion and other negative issues that distract us from enjoying life to its fullest.

1. Self-observation- we look at our behavior and keep tabs on it.

2. Judgement- we compare what we see with a standard.

3. Self-response- if we did well with your standard, you give yourself rewarding self- responses.

___________________

I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Contact for times, locations and costs.

www.MindAndBodyExercises.com

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Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, passing on of history, mythology and philosophical concepts. I have combined some of my thoughts on the relationships between Carl Jung’s ideas on “squaring of the circle,” and its similarities to the Indigenous Medicine Wheel, the 5-elements theory or “wuxi” from Taoism, and the energy center or “chakras” from Hinduism/Buddhism. The Indigenous Medicine Wheel offers the values of humility, honesty, respect, courage, wisdom, truth, and love. Taoism’s star symbol represents other aspects of the mind, will power, intellect, the corporeal and ethereal souls, among other correspondences. The chakra scale has its own set of similar, but different correspondences. The more I delve into the teachings of these ancient cultures, I feel quite strongly that the similarities between them are not mere coincidences, but rather perhaps the underlying collective unconscious presenting itself in various different manifestations, in separate locations and at assorted times in human history.

Aside from overlapping components of colors, elements, animals, energy centers and many others, is the similarity in the musical notes or tones that all of these philosophical and/or belief systems share. Humans have used music for enjoyment, for ritual, for healing and perhaps other reasons for thousands of years. Music is a series of sounds or tones that produce vibrations. These vibrations can affect the human body’s nervous system on many levels, sometimes deemed as being good or bad for the individual. Certain tones are thought to affect specific organs, different levels of self-realization, and links to higher spiritual realms. Conversely, specific notes can vibrate to cause stress on the nervous system, breakup kidney stones and even for demolition of buildings.

I learned many decades ago that the holding of physical postures engages specific muscles group while simultaneously engaging the nervous systems. Either the parasympathetic nervous system (rest and digest response) is engaged with the slow rhythmic breathing or the sympathetic nervous system (fight or flight response) with a rapid rhythmic breathing cadence. Either of these processes can change the blood chemistry to promote healing on different levels. This physiological process can be seen in the other moving meditations practices of yoga, and its offspring of qigong and further spawn of tai chi. I have found (and personally practiced) all of these methods with either slow or fast breathing patterns can put the practitioner in either the meditative or trance state, depending upon background music/sounds, the individual and their intent. This is a concept called entrainment, where the practitioner’s heartbeat synchronizes with the beat of a drum or other percussion sound. I have learned to practice qigong, tai chi and other martial arts exercises with music consisting of bells, chimes and other percussion instruments with this exact purpose of slowing (or increases) the heart and breathing rate in order to enter into the meditative state of being.

With so much talk and debate in recent years regarding anxiety, depression and many other mental ailments, music therapy along with physical and mental exercises, offers realistic, relatively cheap and readily accessible methods for self-regulation of thoughts, emotions and relative physiological mechanisms. Or, in other words self-care of personal health and well-being.

_____________

I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

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www.MindAndBodyExercises.com

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When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we begin to see things from a quite different perspective.

Wim Hof, listen or don’t. There are many, many others that know that the secret to health and well-being is through modulation of our autonomic nervous system. This is accomplished through self-awareness,and mindfulness of our thoughts that affect emotions that affect blood chemistry that affects organ function and overall quality of health. Not really a secret anymore if everyone can learn of this. Ancient cultures knew of this thousands of years ago. Western medicine is slow to acknowledge this because there is no profit coming from a healthier lifestyle. Most of us know this but deny accepting it – cognitive dissonance; knowing better but just going along with things to acquiescence.

If it was not for me, myself being deeply involved in these practices for over 40 years, I would not believe much of what others say. However, when we delve into what we eat, what we put into and on our bodies, how we think and respond to life, we can see that there is much more to healthcare by way of “self-care.” Do your own due diligence and become aware of you.

Be well, become healthy, become wiser.

And we ALL have access to this knowledge and ability to incorporate it into our lives.

I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Contact for times, locations and costs.

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

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– Healthcare (rely upon others to keep you healthy)

– Self-care (assume control & responsibility for your well-being)

– Other-care (taking care of others more so than yourself)

– I don’t care (live for the moment, no regard for consequences)

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Tired of being tired?

Low self-esteem, anxiety, depression, PTSD?

Feel tight, weak or unable to enjoy activities that you used to be able to do?

Are you interested in managing stress, improving balance, while learning low-impact strength and flexibility exercises?

Or maybe just get out of the house and meet some new people.

These particular exercises are done standing, and then moving into yoga-like postures called Tai chi and qigong. By aligning the bones and relative joints, muscles become engaged making both the bones and muscles stronger and consequently more stable. Putting focus on one’s physical body is how one can occupy their mind with positive thoughts rather than the typical chaos, confusion and other negative issues that distract us from enjoying life to its fullest.

I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Contact for times, locations and costs.

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

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I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:https://www.youtube.com/c/MindandBodyExercisesMind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.comwww.Amazon.com/author/jimmoltzan

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Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechanisms are not fully understood, but several theories have been proposed to explain this relationship.

One theory suggests that the visual cortex, the part of the brain responsible for processing visual information, becomes hyperexcitable during a migraine attack. Bright light, particularly certain wavelengths such as blue light, can stimulate the visual cortex and lead to an overstimulation of the neurons, triggering a migraine episode.

Another theory focuses on the role of the trigeminal nerve, a major cranial nerve involved in migraine pathology. It is believed that exposure to bright light can cause the trigeminal nerve to release certain neuropeptides, such as calcitonin gene-related peptide (CGRP), which are known to be involved in migraine pain signaling. The release of these substances may trigger inflammation and dilation of blood vessels in the brain, leading to a migraine headache.

Additionally, people with migraines often have heightened sensitivity to light, a condition known as photophobia. This sensitivity can cause discomfort and pain when exposed to bright light, making it a potential trigger for migraine attacks.

It is important to note that not all individuals with migraines are sensitive to bright light, and triggers can vary widely among individuals. Migraine triggers can also include other factors such as stress, certain foods, hormonal changes, lack of sleep, and environmental factors. Therefore, the relationship between bright light and migraines can be complex and may vary from person to person.

If you experience migraines triggered by bright light, it can be helpful to manage your environment by wearing sunglasses, using tinted lenses, or reducing exposure to bright screens or lights when possible. Consulting with a healthcare professional or a headache specialist can also provide personalized advice and treatment options for managing migraines.

Personally, I have managed headaches for many years varying from migraines, stress-related and triggered from allergies to food and environment. I am not a medical doctor nor claim to be. However, I have found that with the physical and mental practices of qigong/yoga, tai chi, martial arts, meditation and other mind & body practices, I can not only prevent debilitating headaches, but be more self-aware so as not to contribute to the triggering of such ailments. Acupressure has also brought me much benefit for myself as well as my clients as well (see my graphic below).

References:

Bluebird, O. &., & Bluebird, O. &. (2021, May 5). Discovering your migraine triggers with Migraine Buddy – Migraine Buddy. Migraine Buddy – Track Your Headache and Migraine – Find your Triggers and Relief – -Take Control. https://migrainebuddy.com/discovering-your-migraine-triggers-with-migraine-buddy/

Light sensitivity at EVERY stage of a migraine attack. (n.d.). TheraSpecs. https://www.theraspecs.com/blog/light-sensitivity-migraine-attack-stages/

I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

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Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I understand that it takes many years, perhaps millions of years for this transformation to happen. As humans we have only about 70-80’s years on average to make our transformation come about, so best to start as soon as possible. I speak of this diamond metaphorically, in regards to each of us being on our own journey to find purpose and meaning in our lives. The diamond is what emerges from the dark and dirty coal, as we strive to find the inner genius, beauty, perfection and acceptance within our selves.

We all have our own unique set of circumstances with relative trials and tribulations. How we manage these issues are key to our health and happiness. Managing our thoughts, emotions and actions can often be attained from managing our physical body through exercise and deliberate wellness and fitness methods. Qigong (yoga), tai chi, meditation and other methods can offer lifelong benefits to the mind, body and spirit. These practices are paths to become your diamond from the rough of the world.

The process of transforming coal into a diamond takes an incredibly long time—millions to billions of years. Both coal and diamonds are made up of carbon, but the key difference lies in their formation and the conditions under which they are created.

Coal forms from plant material that accumulates in swampy environments over millions of years. Through the process of burial and geological transformation, the organic material undergoes compaction and chemical changes, resulting in the formation of coal. This process typically takes millions of years.

On the other hand, diamonds are formed deep within the Earth’s mantle, where high pressure and temperature conditions exist. These conditions cause carbon atoms to arrange in a crystal lattice structure, forming diamonds. This process occurs at depths of around 150 to 200 kilometers (93 to 124 miles) and requires immense pressure and temperatures of approximately 1,000 to 1,300 degrees Celsius (1,832 to 2,372 degrees Fahrenheit). The time required for diamond formation can range from hundreds of millions to billions of years.

Therefore, the transformation of coal into a diamond is an extremely slow and geologically long process, occurring over millions to billions of years under specific conditions deep within the Earth.

Life is a challenge. Nothing worth achieving comes for free. Gifts and rewards are most valuable when earned. Change your coal into diamonds.

I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan