These events are for a 1-hour lecture/seminar consisting of explanations, question & answer time and various amounts of physical interaction depending upon the theme, such as:
- Stress relief and management
- Nutrition tips and options
- Information and discussion regarding specific medical modalities of allopathic, naturopathic, Traditional Chinese Medicine (TCM), Ayurveda, Chiropractic, herbology, meditation
2-4 participants $50 per person
5-10 participants $40 per person
11-20 participants $30 per person
21 or more participants $25 per person
Lectures & Seminars are held within the Wekiva Neighborhood of Longwood, Winter Park, FL or at other negotiated locations.
Themes – including but not limited to:
Basics – Informational with Exercises
Acupressure (general)
Breathing – Importance of Deep Breaths
Chi Kung (Qigong) – Mindful Breathing
Balance – How to Improve Yours
12 Energy Meridians
Effects of Sitting Too Much
Effort Required to Exercise
Energetic Anatomy
Internal Exercise Comparison
Self-defense & Situational Awareness
Tai Chi, Taiji – Moving Meditation
Informational – Theories & Concepts
3 Planes of Symmetry & Body Posture
3 Treasures – Mind, Body & Spirit
5 Element Stages of Life
7 Chakras – Energy Centers
8 Fold Path – Change Your Reality
9 Gates – 3 Hearts
Keys to Longevity
Kung Fu Family Tree
Learning & Retention
Mind & Body Connection with Tai Chi
Poor Posture – Cause & Effects
Sleep Quality – Cause & Effects
Static Exercises – For Focus & Strength
Understand Your Thoughts -Cause & Effects
Warrior – Scholar – Sage (a blueprint to Happiness)
Informational with Exercises
6 Opposition Forces
8 Vessels – Opening & Filling
Acupressure – Jing Well & Hands
Acupressure for Headaches
Chull Sa Su – Reflexology & Hand Conditioning
Energy Amplification – Kundalini Energy
Kinetic Linking of the Body
Exercises for the Mind, Body & Spirit
5 Element Qigong – Standing Breathing Exercises
8 Pieces of Brocade – Moving Qigong
18 Qi Exercises – Ship Pal Gye
32 Long Fist – Mental & Physical Exercises
36 Noble Stances – Moving Qigong
Abdominal Exercises – Core Training
Back Exercises for Chronic Issues
Bagua Nei Gong – Still & Moving Qigong
BaguaZhang (8 Trigram Palm) Basics
Bone Tapping Meridian Exercises
Bottle Exercises for Increased Strength
Broadsword – Basic Weapon Training
Dao Cosmology – Philosophy of Our Reality
Dao Yin – Mind & Body Exercises
Fascia Exercises – Muscles & Connective Tissue
Music – How Sound Effects Our Emotions
Knee Exercises for Chronic Issues
Myung Sang – Meridian Exercises
Pal Ja Kwon – Qigong with a Heavy Ball
Progressive Myung Sang Exercises – Sets 1 & 2
Progressive Qigong Exercise set
San Ti – Still Qigong
Short Staff – Basic Weapon Training
Small Circulation Exercise Set
Unique Exercise Stances – Still & Moving Qigong
Weights with Dynamic Tension Exercise Sets
Yin & Yang – Philosophy of Balance
Yoga for Martial Arts