Seminars & Discussions (1-hour long)

These events are for a 1-hour lecture/seminar consisting of explanations, question & answer time and various amounts of physical interaction depending upon the theme, such as:

  • Stress relief and management
  • Nutrition tips and options
  • Information and discussion regarding specific medical modalities of allopathic, naturopathic, Traditional Chinese Medicine (TCM), Ayurveda, Chiropractic, herbology, meditation

2-4 participants $50 per person
5-10 participants $40 per person
11-20 participants $30 per person
21 or more participants $25 per person

Lectures & Seminars are held within the Wekiva Neighborhood of Longwood, Winter Park, FL or at other negotiated locations.

Themes – including but not limited to:

Basics – Informational with Exercises

Acupressure (general)

Breathing – Importance of Deep Breaths

Chi Kung (Qigong) – Mindful Breathing

Balance – How to Improve Yours

12 Energy Meridians

Effects of Sitting Too Much

Effort Required to Exercise

Energetic Anatomy

Internal Exercise Comparison

Self-defense & Situational Awareness

Tai Chi, Taiji – Moving Meditation

Informational – Theories & Concepts

3 Planes of Symmetry & Body Posture

3 Treasures – Mind, Body & Spirit

5 Element Stages of Life

7 Chakras – Energy Centers

8 Fold Path – Change Your Reality

9 Gates – 3 Hearts

Keys to Longevity

Kung Fu Family Tree

Learning & Retention

Mind & Body Connection with Tai Chi

Poor Posture – Cause & Effects

Sleep Quality – Cause & Effects

Static Exercises – For Focus & Strength

Understand Your Thoughts -Cause & Effects

Warrior – Scholar – Sage (a blueprint to Happiness)

Informational with Exercises

6 Opposition Forces

8 Vessels – Opening & Filling

Acupressure – Jing Well & Hands

Acupressure for Headaches

Chull Sa Su – Reflexology & Hand Conditioning

Energy Amplification – Kundalini Energy

Kinetic Linking of the Body

Exercises for the Mind, Body & Spirit

5 Element Qigong – Standing Breathing Exercises

8 Pieces of Brocade – Moving Qigong

18 Qi Exercises – Ship Pal Gye

32 Long Fist – Mental & Physical Exercises

36 Noble Stances – Moving Qigong

Abdominal Exercises – Core Training

Back Exercises for Chronic Issues

Bagua Nei Gong – Still & Moving Qigong

BaguaZhang (8 Trigram Palm) Basics

Bone Tapping Meridian Exercises

Bottle Exercises for Increased Strength

Broadsword – Basic Weapon Training

Dao Cosmology – Philosophy of Our Reality

Dao Yin – Mind & Body Exercises

Fascia Exercises – Muscles & Connective Tissue

Music – How Sound Effects Our Emotions

Knee Exercises for Chronic Issues

Myung Sang – Meridian Exercises

Pal Ja Kwon – Qigong with a Heavy Ball

Progressive Myung Sang Exercises – Sets 1 & 2

Progressive Qigong Exercise set

San Ti – Still Qigong

Short Staff – Basic Weapon Training

Small Circulation Exercise Set

Unique Exercise Stances – Still & Moving Qigong

Weights with Dynamic Tension Exercise Sets

Yin & Yang – Philosophy of Balance

Yoga for Martial Arts